Whatcha eating today VSGers...Wednesday!!!

Ms. Shell!!!  What happened to the Weekly Challenge post?  Just when I started my workout routine, I wanna feel special!!!!

 

I noticed your new exercise routine Jenn. Great job! Keep up the good work.

I'm tryin'.  I am the Queen of Laziness but it's time for me to get a move on ... in more ways than one.  Thanks Mimi!

Ummm yeah no additional posts for me...but I'll join in, if "someone" else posts it =)

8:30 my breakfast bake which is eggs, cheese, and turkey sausage

12:00 ham and Munster roll ups

6:30 shrimp with a chick pea salad

snack: brownie quest bar

B - Baked chicken nuggets, 4

L - Premier Protein Shake

D - Mexican Chicken

S - Isopure Carb Free Drink (Apple Melon)

W - 2/8

V - Check

E - Walking (60 minutes)

Good day everyone! Met with my NUT today. Moving on to the next food stage. Bring on the tuna!!!!

B...Syntrx Vanilla with unsweetened vanilla almond milk
L....Ditto above
D...Salmon - I had bought some for hubs' dinner tonight so I'm going to try a bit and see how it sits
S...another shake likely to up my protein

Vit...in progress
W....36 down
E...tired today...

B: Click protein coffee

L: Quest brownie protein bar

S: WW cheese stick

S2: Starbuck's Skinny Mocha grande

D:  3 oz Tyson ready made diced chicken

S: 2 graham crackers, 1 TBSP peanut butter & 1 tsp mini chocolate chips

Water:  Way behind!

Vits: On track

Exercise:  Just Dance 4 on Wii

B - Steak and Eggs

S - Popcorn and almonds

L - Taco Meat, Cheese, and Taco Sauce

D - Not sure yet, not planning very well today

W - On Track

V - Yes

E - About to go sprint, then running tonight too

It's a SLOoooow week in the Midwest! Friday can't get here soon enough.
B- 1 egg, egg whites, cheese omelet
S- coffee, sf creamer
L- 3 slices turkey dipped in mayo/mustard
S- protein shake
D- taco meat salad
S- mint protein shake
W- good
X- 35 min steady run
45min dog walk