Whatcha eating today VSGers...Wednesday!!!
Here we go...what's on the menu!!
07:30am = Coffee
08:30am = 2 Boiled Eggs
11:30am = Protein Shake (Almond Milk; Protein Powder)
02:00pm = Cilantro Chicken
05:00pm = Cabbage Soup
08:00pm = Chicken Salad
Water: 6/16
Vitamins: Check
Exercise: Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Giving myself props because The Varsity food truck is here at work and the hospital is "treating" us to greasy chili dogs, hamburgers, fries and onion rings, but I asked for a salad and light italian dressing. LOL they asked me if I wanted onion rings or fries on the side!
B: vanilla protein shake with coffee, coconut milk and SF chocolate Torani
L: scoop of chicken salad and my Varsity green salad!
S: lean ground beef patty
D: egg salad
Vits still need B complex tonight
Water working on 6 cups in now. Goal is 12
Exercise Boot Camp again tonight. It is working in terms of clothes fitting better. Scale has not dropped but I am convinced I am losing inches.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Hi Ms. Shell, hope all is well.
I am feeling all kinds of hot & attractive after seeing that post about A & F's shallow ass (& fugly!) CEO. It's a great day for surzies!!! 
B: 1 slice of reduced fat havart cheese/.5 oz. light salami (had my beloved iced coffee on the way to work)
S: Quest Cookie Dough Bar
L: Albondigas soup
S: Starbucks "Light Mocha" Frap for Happy Hour at Starbucks (hey, it's better than 3 cadillac margs from El Torito!)
D: not sure but high protein so maybe a shake... cappuccino latte flava flav!!!
Water & Vits are on track
Exercise: I love being able to type something here now...
Day 4, yes 4!!! of Jillian Michael's 30 Day Shred 
Jenn
WWBD?
