Whatcha eating today VSGers...Friday!!

So "Operation 100%" got SEMI derailed this week.  It could have been WORSE (I know because I've been derailed SEVERAL times).  This year 2013 is MY year and I WILL get back to MY goal weight.  I have MORE determination then I have had in a few years.  Can't believe it'll be SIX years since my surgery in November...when they say time flies it REALLY does.  Anyway in order to succeed I MUST plan.  So I'm planning and WILL be back on 100% well 100%!!

B:  Protein Shake (1 Cup Almond Milk; Protein Powder)
S:  Coffee; 1/2 Quest Chocolate Chip Cookie Dough Bar
L:  Amylu Caramelized Onion Chicken Burger; Spinach Salad
S:  Boiled Egg
S:  Proteing Shake (Roadside Lemonade; Special K) post workout
D:  Pesto Chicken; Green Salad
S:  Boiled Egg

Water:  8/12
Vitamins:  Check
Exercise:  Kettlebells

NEXT...

you can do it Shell!! I got derailed a bit myself this week and snarfed a bunch of rice last night but whatever today is a NEW day!

B: one fried egg and a piece of whole wheat toast

L: taco fixin's

S: organic popcorn

D: going to a card party tonight so I will make due with small snacky foods

 

Fluid: ok

Vits: need to take 'em!

X: not tonight

Way to get back on the bike!

B - Chocolate VP2 Protein Shake

L - Taco Meat Spicy Stuffed Pablano Pepper

D - Dunno Yet

S - Protein Shake

V - Not Yet, gotta get back in the habit of taking them in the morning

W - slow today

E - Nothing this morning, running this evening

Go Ms. Shell! You can do it!!!

B: 2/3 of a breakfast burrito. Bleh. Made me feel gross. 

L: Chike coffee shake made with skim milk (out of my almond unsweetened vanilla )

S: Quest brownie protein bar

D: Not sure yet. Think I may stop off and get a grilled chicken salad on my way home. Either that or a protein shake.

S: Cottage cheese 

Liquids: Working on them now. 

Vits: Half done. Still have to stop off at the store to replenish some. 

Exercise: Nope. 

B: 2 taco bites/ coffee

L: Elina's soup 

S: carbmasters yogurt and babybel cheese

D: 3 oz of pork chops

S: Quest bar 

Hi Ms. Shell! I am a newbie (Broken band hoping to get a sleeve) How much are you able to eat? Do you get full with 1/2 the quest bar or are you still hungry? Are you to easily eat a whole burger? Sorry for the questions. Are you able to eat large portions or do you fill quicly?

Im 13 months out and I can eat a whole quest bar....could I eat more, sure, but I'm satisfied with one. You have to learn to be happy with satisfied not Full......It depends on what you eat if you are filed quickly. Of course I can't eat near as much as I could pre-VSG, but I can still eat a lot of crap (carbs and sugar) if I allowed my self to. Lean meats and protein, I can eat 2-3 oz.....depends on the day......hope this helps 

I choose to eat just 1/2 a quest bar because that fits BEST into my plan for TODAY.

I can eat about 6-12oz of food DEPENDING on what the food is and WHO prepared it.

I weighed today's lunch just to answer the question =).  Today's lunch comes in right under 8oz of food (the burger is 4oz and my salad is 4oz).  I have maxed out at this amount since 18 months give or take.

I can eat MORE then I believe the average sleeve but in the GRAND scheme of things 8oz is NOT a TON of food.  My meals average 3-5oz of protein 3-5oz of vegetable etc.  

Happy Friday everyone! I am off today. Currently at the mall with Bella who is playing then I pick up Sebastian at 1:35pm for a fun trip to Disneyland. I'm sipping my iced coffee now!
B: quest cookie dough bar
L: KFC chicken thigh, mini sweet peppers
S: KFC chicken leg
D: smoked turkey leg ( some of it since its huge, sharing with the kids!)
Water & Vits: on it!

Have been doing better today. I know it's up to me.
B two hard boiled egg whites
S protein bar
L chicken soup
D just the meat from some pork ribs
S ricotta cheesecake

Water not so great
V done
X no