Whatcha eating today VSGers...Wednesday!!!
Hey boys and girls!!!
B: Protein Shake
S: Coffee
L: Protein Soup
S: Protein Shake
D: Protein Soup
Water: 8/16
Vitamins: Check
Exercise: Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Hump Day Ms. Shell, sad as hell, no humping for me, LOL!!! BUT I am down .5 pounds as of yesterday, yay!!!
I had my iced coffee on the way to work with my own brewed coffee, Splenda, & 1/2 cup of Hood CC 2% milk!
B: Habanero Monterey Jack Chicken Sausage
S: 25 calorie "diet" hot chocolate
L: Chicken Caesar Salad (hold the yummy croutons please!)
S: Quest Chocolate Chip Cookie Dough Protein Bar (luckily these are not triggering me yet & I am in love with them!) 
D: either a cappuccino latte shake or I'll stop by KFC for some grilled chicken, depends how hungry I am!
Water & Vits: I'm on it!
Jenn
WWBD?
Happy Hump Day! I think I have a stomach virus. Going light with liquids so far today. Sipping protein shake and crystal light.
Got 1/2 vitamins in and walked/jogged on treadmill this morning.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
B: Protein coffee
L: Grilled cheese sandwich and one chicken sausage
D: Elaine's Southwestern Red Chicken Soup
S: One high fiber low carb tortilla baked crispy and 1 100 calorie pack of wholly guacamole.
Water: 4/10
Vitamins: done
Exercise: skipped today, rainy weather
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Cajunlady!!!
