Whatcha eating today VSGers...Wednesday!!!

I don't want to freak you out, but I thought it was bursitis too and did an MRI and it's a herniated and degenerated disc. HUGS. Been to your primary?

Hahaha! I had to go chase down a calendar because I was like "oh **** it's Thursday?!?!?"

B cottage cheese
L barigoodfood's turkey and red beans
D pizza toppings over grilled chicken
S 2 dove dark chocolate mini eggs, jerky or whatever

Water and vitamins are fine
Happy pill - most definiately

Neuro appt went bad. I have two degenerations at L4 and L5 and a herniated disc at L5/S1. Trying injections, likely will do surgery (double fusion FTW) this Summer. FML. Thus, the two pieces of chocolate as my own little "fuck this" moment.

LOL that's what happens when you off work for 2 days!

Hi Ms. Shell. You scared me when you posted for thursday thought i had slept through wednesdayt altogether, lol.

B: Coffee protein shake
L: Broiled sea bass and green salad
D: Scrambled eggs with ham, cheese, green onions, and mushrooms.

Water & Vitamins: On track

Start working out on saturday at a gym. A very dear friend bought me a 1 year membership when I lost 100 pounds.

B  Italian Veggie soup

L  Roast leg of lamb and salad

S  Peanuts and hot chocolate

D  Taking my old man out for his 65th birthday so I might just eat whatever the **** I want!!!  If I feel like it...

E  1/2 hr aerobics, 1/2 hr resistance training