Whatcha eating today VSGers...Wednesday!!!
Great quote Ms. Shell!
Premier Protein Chocolate shake on my way to the gym
B: turkey pepperoni
S: celery and fiesta ranch dip (made with greek yogurt)
L: Salad (2oz chicken, 3 strawberries and some mixed lettuce)
D: TBD
S: Unjury Chicken Soup or Chocolate Splendor made with Unsweetened Almond Coconut Milk
Water: 7 cups already
Vits: On track
Exercise: 30 min-Elliptical, 15 min- bike, 15 min- treadmill, 15 min weights (abs are killing me 
)
Jessica
(HW: 305) (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)
on 4/3/13 2:43 am
B- coffee,sf creamer, protein shake mixed w 1/4c milk and left over coffee
L- protein shake
D- protein shake
S- coffee, sf creamer w/protein
W- good
V-y
X- 4.5mi run completed and will be walking my dog about 2mi in a bit.
This is my re-boot diet, 2 weeks to get back with working with my tool.
B: Protein Orange drink Weight Wise
S: Protein Cinnamon Bar Weight Wise
L: Atkins Advantage Milk chocolate Delight Shake
S: Double Cheddar Bites 10 grams of Protein
D: Minestrone Soup Weight Wise
Water: 10 Cups
Vitamins: Yes
Exercise: 30 minute walk
Virgie Tschirhart
Lap Band - 2008, Sleeve - 2009, RYN - 2017
Started Program Weight July 13, 2017 - 194.2
Before Surgery Weight December 27, 2017 - 185.0
Current Weight - February 2018 - 161.0
B: Protein coffee shake
S: almonds
S: steamed cabbage, I also had some peanuts
L: tuna salad
S: steamed cabbage
D: hamburger no bun, mustard and pickles
Exercise: maybe a walk, but the chiropractor wants me to chill for a day or three
V: on track
Water: 6/14
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
My quote of the MONTH!!! "I need to get out my OWN way and let the process work." We all stand in our own way since before WLS we KNOW what works we just don't work it. I know for ME the process of staying on track is EASY EASY EASY since I had WLS, the HARD part is I get in my OWN way and don't WANT to work the process but YET I sit and expound that I WANT to get to goal. You can't have it both ways. You honestly either want it and will do EVERYTHING in your power to get it, on you'll stand in your own way and FIGHT the process.
B: Protein Shake
S: Coffee; Cottage Cheese
L: Pork Roast; Cabbage Salad
S: Boiled Egg
D: Pork Roast; Cauliflower
S: ??
Water: 4/16
Vitamins: Check
Exercise: Kettlebells
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