Whatcha eating today VSGers...Wednesday!!!

You need to reverse that mindset, when the scale is a meanie go have a protein shake THEN have your StarBucks.

I have a love/hate affair with protein shakes, wah.  I guess I can go make one now even though I'd rather eat real FOOD. 

Thanks Keith!

Or how about adding protein powder to your starbucks??

I could but it totally changes the flavor of my Starbucks iced coffee but really, I have no excuses.  I have brewed my own iced coffee & actually love the Syntrax Nectar Cappuccino Latte protein powder in it.  It had just the right amount of creamy sweetness.  I'll have to drink that tomorrow!!! 

Jen when you order your ICED COFFEE how do you ask for it? Do you know the stats on it? I think I might get one in the am 

A venti has 45 calories, mainly from the nonfat milk.  It's automatically considered unsweetened coffee when you order it with Sugar Free syrup ... otherwise you have to ask for it unsweetened.  If you don't specify, you will get the sweetened with sugar version!  4 grams of protein & 6 grams of carbs but that's the venti. If you want a smaller version the carbs will be less.  :)

Hey Ms. Shell!  Can't wait to start eating real food again, this will be so much more fun to post lol!

B:  BA Vanilla protein, almond milk (got down 5 oz)

S: Greek yogurt and protein powder (1/4 cup)

L: BA Chocolate protein, almond milk (will try for 6 oz, we'll see)

D: Pureed cauliflower with chicken broth and protein powder (1/4 cup)

S: Sugar free vanilla pudding with protein powder (1/4 cup)

Vits: working on them

Water: 12 oz so far...need to get moving on them!

Ex: Treadmill 20 min's 3 x's plus walking up to store (about 15 min each way) later today to buy my hubby an anniversary card!

B: Protein coffee
S: Canadian bacon, string cheese
L: Refried beans, taco meat, tomatoes, guac
S: Greek yogurt, string cheese
D: TBD - church night
E: None today

V: Done

W: Working on it.. 32oz down

Just finished a noon to noon fast and I am on day #2 of two a day workouts. 

B - Water

L - Egg White/Almond Milk/Chocolate Protein Shake

S - Ham

D - Steak and Veggies

S - Cookies and Cream Casein Protein Shake

W - On track

V - Yep

E - Upper Body and 15 mins of Cardio this morning, C25k Week 5 Day 1 tonight