Whatcha eating today VSGers...Monday!!!

Ms Shell
on 4/1/13 2:35 am, edited 4/1/13 11:33 am - Hawthorne, CA

Happy Monday!!!  Well I made my beginning of the month goal (well missed it by .6) but last week when I weighed 217.6 I really didn't think I'd make 213.6 today, especially since I knew I was drinking on Saturday.  I must report that that Absolute on ice with a water back and some Mio did the trick.  So I made my goal and this coming weekend I will be in San Fran so lots of walking =)

B:  Pork Roast (as I cut it up for my lunch the rest of the week)
S:  Coffee
L:  Chicken Breast; Salad
S:  "Protein Pudding;"  Gummy Fiber 
D:  1 3/4 cup Turkey Chili
S:  N/A

Water:  12/14
Vitamins:  Check
Exercise:  N/A

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

acbbrown
on 4/1/13 2:49 am - Granada Hills, CA

Yayyyyy great jobbb!!!!!!!!

 

B: coffee, chike protein shake

S: SF jello

L: egg white pancakes, fresh fruit

S: chike protein shake

D: some kind of protein...

 

Supposed to go to my running club tonight....not sure if Im going to try and tough it out with my back pain...ughhhh

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

frisco
on 4/1/13 2:56 am, edited 4/1/13 8:25 am

Happy Monday!!!  Well I made my beginning of the month goal (well missed it by .6) but last week when I weighed 217.6 I really didn't think I'd make 213.6 today, especially since I knew I was drinking on Saturday.  I must report that that Absolute on ice with a water back and some Mio did the trick.  So I made my goal and this coming weekend I will be in San Fran so lots of walking =)

B:  Pork Roast (as I cut it up for my lunch the rest of the week)
S:  Coffee
L:  Chicken Breast; Mashed Cauliflower
S:  ??
D:  ??

Water:  8/14
Vitamins:  Check
Exercise:  3.5 miles

NEXT...

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

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loverofcats
on 4/1/13 2:58 am

Yeah for you!

 

gail

     "          
 LW-Apple-Gold-Small.jpg image by PlicketyCat
    
Shagdoll
on 4/1/13 3:05 am

WTG Ms. Shell!!!

I didn't log my food diary on MFP.  I went over calories for the holiday & I made note of that saying I would be back today, fully on track by logging my food to stay accountable.

B: Chike Iced Coffee protein w/1 cup unsweetened almond milk & 1 cup water

S: Starbucks Iced Coffee w/SF Vanilla syrup, splash of nonfat milk

L: Egg Salad mashed w/1laughing cow garlic herb wedge (I'll be eating hard boiled eggs all week from Easter!)

See, even I contributed to the Easter Egg Decorations!!!  (I know I look like a dork & a hot mess, it was a looong day!)

S; Turkey & Cheddar roll-up

D: maybe another shake or a prosciutto/light havarti romaine wrap

Water & Vits are on track!!!  I still need to UP my water though!!

 

   Jenn  

 WWBD?  

 

Ms Shell
on 4/1/13 3:10 am - Hawthorne, CA

You LOOK adorable but that's because you ARE!!

AmberK
on 4/1/13 3:32 am
VSG on 03/07/12 with

How do you make your egg salad? What all do you put in it? I'm not much of a cook but I might like this! Thanks!!

 VSG 3/07/12     HW:260   SW: 249   CW:164  



 

Shagdoll
on 4/1/13 3:54 am
Oh gurl it's nothing special but it's good!
For each egg I just add a laughing cow cheese wedge (at 35 calories a wedge, it's way less calories than mayo)... I mash that up with a hard boiled egg & add some garlic salt (or salt & pepper) for taste.

   Jenn  

 WWBD?  

 

AmberK
on 4/1/13 3:59 am
VSG on 03/07/12 with

Ok, great idea! Thanks! I'm just not creative LOL   but that sounds easy enough and yummy @

Thanks girl! 

 VSG 3/07/12     HW:260   SW: 249   CW:164  



 

danixbanani
on 4/1/13 3:17 am - NY
VSG on 10/12/12

Easter in an Italian household is always a disaster calorie-wise...I did my best *shrug* lol

B: two slices bacon...the cook in my cafeteria undercooked my eggs WAYYY too much for my liking.  Blergh.

L: half a leftover homemade manicotti from yesterday and two teeny tiny pork spiedinis (very thin, small pork roll ups if you will)

S: TJ's brie wedge and two finn crisp crackers...I might switch this to skinny pop...TOM is coming this week!  UGH

D: going out to a tapas restaurant with hubby tonight.  Love tapas for the small plates concept.  I will probably have some kind of chicken or shrimp dish.

S: maybe a Edy's fruit pop, depends on when I get home.

Fluids: working on second 32oz cup

Vits: one more calcium to go

X: not tonight

band to sleeve revision and loving life!

You do you, and I'll do me

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