Whatcha eating today VSGers...Saturday!!!
Yup I'm right here on the computer and NOT running the streets. Just finished breakfast and will relax a little more before I meet up with Alison before my newest "groupon" class of Kettlebell Kickboxing. I can't wait to see how many calories I will burn doing this class!!
B: Chorizo; Eggs
S: Coffee
S: Post workout Protein Shake
L: Chicken Breast; Salad
S: Gelato
D: ??
S: Vodka; Mio
Water: 4/16
Vitamins: Check
Exercise: Kettlebells Kickboxing
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
L: BBQ andouille sausage, broccoli slaw
D: not sure yet
S: Sex on the Beach Protein Shake
W: 4/10
Vitamins: none, I think they make me hungry, but I do take my calcium daily
E: Walked for 10 minutes
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Kettlebell kickboxing sounds a little intense!! You go girl!
B: chicken sausage
S: greek yogurt
L: protein shake
D: whooo knows
Went for a little 30 min walk this morning. Better than nothing I guess.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
And then I hear you, Ms. Shell ... Getting your workout on. GREAT FOR YOU!!!
I get to see Alison today too & I am sooo excited!! I miss & love her so much!!!
B: brewed iced coffee w/ 1 scoop nectar cappuccino latter protein powder
S: pollo loco thigh w/house salsa
L: ?
S: ?
D: ?
Water & Vits: I will drink all my water. I was short on fluids yesterday; I feel it today.
Oh & I forgot to weigh myself today so I will check mañana!!!
Jenn
WWBD?
on 3/30/13 4:39 am
B-coffee, sf creamer and quest bar
L- grilled chicken salad (2.5oz chicken, 1/4c lettuce, 1/5 tomato, sprinkle of cheese and 1T ranch dsg)
D- protein/veg
S-turkey pepperoni/cheese wedge
W-good
V-ok
X- ran 5.57mi AND walked my dog 2.4
It is beautiful here in the Midwest!!!!
Gah, I've lost only 2 pounds since Feb. 16th.
B: coffee, premier protein shake
L: chicken meatballs, lowfat cheese, 1/4 cup pasta sauce
D: chicken breast
S: cracklins
W: a little behind
E: 20 minutes elliptical, 25 minutes stationary bike
V: on track
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
B 1 cup multigrain Cheerios with milk, sugar, and 1/2 banana
S. Oikios yogurt
L. 1 cup progresso lentil soup with 1 slice of rye toast with butter
S. Homemade granola bar
D. about 2 oz meatball with sauce. And a couple of tablespoons of mixed veggies
S. maybe some frozen yogurt
W. 6 cups so far
Cathy mcquarrie 
