Whatcha eating today VSGers...Friday!!

B: Chike shake made with unsweetened vanilla almond milk, SF caramel Torani and water

S: 100 calorie Yoplait Greek yogurt, mixed berry flavor

L: Starkist Tuna Creations in the sweet & spicy flavor

S: Caramel butterscotch parfait flavored cappuccino from the gas station across the street from my office. Not a super great choice, but at 120 calories I can live with it. 

D: Hard boiled egg, steamed veggies

S: Cottage cheese mixed with cinnamon, a tsp. of honey, apple pie spice and SF caramel Torani

Liquids: Working on it. 

Vits: Half done, will finish when I get home. 

Exercise: Not cleared since surgery for that yet. Should get the green light on Monday. 

Best is nothing, second best glass of wine, third best (for me) vodka splash- vodka, club soda, a splash of cranberry juice and a lime.  That's my drink of choice when I drink.

Yeah Im drinking....

Cant wait to see you next week...

Hi Michelle,

Ok here goes: This is my gluten free low calorie diet limited to 1300 calories:

1 medium banana

2 gluten free chicken strips

1 string cheese

6 medium shrimp with broccoli and slaw mixed with balsamic vinegar and two teaspoons of olive oil with soy nuts and dried cranberries

1 rice cake

5 edaname crackers

Tonight I will have pork roast, brown rice and spinach

snack: 2 gluten free chocolate chip cookies or gingersnaps with 30 calorie almond milk warmed up

8 glasses of water. I have not found gluten free vitamins but I am working on it.!!!

 

Babs

340/165-167/198.5/ 169 goal

 

 

I also prefer vodka/cran. Or my husband drinks vodka and diet soda. There is also a skinny margarita but I'm not sure is bars will have this option.

B-coffee/sf creamer
L- shredded chicken breast and 1/2 T BBQ sauce
D- protein/veg
S- turkey pep/mozzarella cheese
W-good
V-y
X- walked 3.5mi

Good afternoon Ms. Shell!!
I'm down another 1.5 pounds of what I consider water weight but like you said, it's weight. I'll take it!!
B: iced coffee w/cappuccino latte protien powder
L: pollo loco thigh & leg w/house salsa
D: not sure yet
Water & Vits on track!!!

That's awesome. I am so happy for you. 

Thank you Keith, I'm really trying!!

Vodka has the lowest glycemic impact. Bring along some crystal light to mix with it and ask for vodka and water or vodka and soda if you want a little fizz. Mix in my crystal light and you will have whatever you want and low carb.

Or just drink whatever you want, take the hit, and make up for it the next day. I have a wedding on Saturday night and I will be drinking, probably beer. I will be fasting on Sunday because I have noticed the couple times I have had a few drinks that I am very hungry the next day. I will show my system who is the boss and I will be  on track on Monday again.

B - Protein Shake

L - Turkey, Bacon, Cheese and mixed salad w/ vinegar and oil

S - Turkey Jerky

D - Dunno yet, will be traveling, love the challenge of finding something

W - on track but slow today

V - Yep

E - Upper body and Cardio 45 this morning

 

Im also thinking of fasting but not on Easter but...