Whatcha eating today VSGers...Wednesday!!!
I lost 2.5 pounds this week (the past 3 days) YAY ME!!!! 
I REALLY want & plan to be more active on MFP & hold myself accountable. I haven't been on there for months & the scale reflected just that!!! KellyAnne sent me a PM & told me to open my food diary so I can be accountable. I admit, I didn't want to do it but I did because for me at this moment, it's the right thing to do!!!
B: Starbucks Iced Coffee w/SF vanilla syrup, splash of nonfat milk (I know it's not breakfast but I'm not feeling food at the moment)
S: 2oz. teriyaki chicken
L: Chef Salad w/salsa ranch dressing (1 serving size)
S: either a quest bar or mini sweet peppers w/laughing cow cream cheese wedge
D: chicken breast w/peppers
Water & Vits are on track!!!
Jenn
WWBD?
Plenty of rest & sleep goes hand & hand with eating better for sure!
Exactly!!! That is why I didn't want to show my diary because I was eating crap. I admit it! I own it!!
I am keeping my fingers crossed for you for your Monday weigh in Ms. Shell. I hope to be able to say I lost some extra too!
Jenn
WWBD?
U!!!!
1 - Protein Shake
2 - Turkey, pea pods and hummus
3 - Greek yogurt and pecans
4 - Rotisserie chicken and cheese stick
5 - clementine and gluten free cookies (AWANA party tonight)
Sun is shining here in Michigan, Thank you God! I so needed it!
Exercise: 2 10 min walks at work
Water: on track
Vitamins: All except my calcium
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
on 3/27/13 2:08 am
B-coffee, regular creamer (1T measured)
1 egg, 1/2T turkey bacon bits, 1/8c cheese
L- 1/4 canned chicken breast mixed in 1.5 T buffalo bleu cheese spread on cucumber slices
D- grilled chicken breast, fresh mozzarella, few cherry tomatoes, basil and 1T Italian dressing
S- ???
V-no
W- ok
X- walked 3mi w/my dog
