Whatcha eating today VSGers...Wednesday!!!

Ms Shell
on 3/27/13 12:59 am - Hawthorne, CA

Well today I won't be eating (don't get me wrong I am NOT where Keith is with NO food lol) I decided to do a "liquids" day. Then I realized that YESTERDAY was my high carbs day (that's what having a Holiday on a Monday does, throw you off) so I just decided to make today my carbs days and liquids days. I love fruit in my smoothies so here I go. Oh and Operation 100% I see my end of month goal...trying to chase it!!

B: Protein Shake
S: Coffee; Protein Shake
L: Protein Soup
S: Protein Shake
D: Protein Shake

Water: 5/16
Vitamins: Check
Exercise: 4 miles on tap

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

slimpickins5280
on 3/27/13 1:02 am - CO

Still not thinking about food.

B: protein coffee shake

S: veggie of some kind - maybe asparagus

L: protein shake

S: veggie

D: steak and a veggie

V: haven't started yet

Water: 4/12

E: no exercise today. Or, maybe karate if I think I can handle it for 2 days in a row.

VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton

sleevegirl
on 3/27/13 1:04 am - Austin, TX

VSG on 06/21/11

B cottage cheese
L veggie beef soup
D chili
S jerky, pumpkin seeds

Vitamins and water are on track

Candy from Austin, TX | Website | MyFitnessPal | My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost

acbbrown
on 3/27/13 1:12 am - Granada Hills, CA

VSG on 06/10/11

I think I want to go back to shakes....I just dont have enough energy doing that.

Bk: turkey sausage egg whites

S: rice cakes

L: curry chicken, creamed spinach

S: chike protein shake, 100 cal greek yogurt

D: chicken sausage links and some carb probably

Will do a min of 3.5 miles tonight with my "running club" but aiming to do an extra 1-1.5 miles before hand.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Shagdoll
on 3/27/13 1:42 am

VSG on 08/18/11

Jenn

WWBD?

AmberK
on 3/27/13 4:49 am

VSG on 03/07/12 with

are rice cakes good to have? I love them and was wondering if it would be ok to add that to my diet?

VSG 3/07/12 HW:260 SW: 249 CW:164

howarli
on 3/27/13 1:14 am - MD

VSG on 09/29/11

Just looking @ all that protein made me full!!

B: shrimp salad w/crackers

L: salad w/ grill chicken

S: maybe cottage cheese w/peaches

D: grill tilapia w/ green beens

Water: about 40oz so far

Vitamins: "1 horse pill left"

Exercise: I'm in a walking boot for 5 more weeks, but I'm going to try the bike at the gym and lift some weights.

maggienoella
on 3/27/13 1:16 am

Well I had an 'unintentional' break so today I start chasing the next 10 lb loss.
It's really hard for me to do 600 cal for very long so I'm going to up it to 700. Maybe I won't feel so deprived then.
B Missed it
S hard boiled egg whites (2)
L meatloaf & sweet potato
S Unjury
D salad w chicken

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