Whatcha eating today VSGers...Tuesday!!!

Carnitas = pork

She is right, carnita is pork but I had a chuck roast that I slow cooked w/ Mexican influenced flavors left over. I used it to add protein/flavor to egg bites

B: protein coffee, half a fried egg, half a laughing cow wedge, half a piece of rye bread, a couple of teaspns of fruit salad (fresh, no sugar or juice added)
L: half of a sole meuniere and green beans, a few olives, a few peanuts
D: grilled chicken thigh, tomato salad

Water: 9 cups
Exercise: not today

Ms Shell that cauliflower sounds delish. I will try it.

B: protein shake with coffee

S: Fage

L: baked tilapia and broccoli spears

D: roasted turkey breast and sugar snap peas

Water: Working on 9 of 14 right now

Vits okay

Jazzercise tonight.

I don't see any extra carbs in there. Isn't this your high carb day?

My weight was up 1.8lbs this morning so I am fasting today.

B - Water

L - Water

D - Water

S - Water

W - Oh Yeah

V - Yep

E - C25K Week 4 Day 2 tonight.

Starving yourself isn't healthy & in the long run won't work.
It would be better if you just started 600 calories again.

Intermittent fasting is actually quite good for you (which is what he's doing).

Ok I stand corrected.
Sorry about that.

Maggie, the trick is to not go too long unless you are doing it for other reasons. I also take my vitamins still on IF days. The easiest way to do it is to eat from noon to noon and then fast from noon to noon, that way always during some awake period your body is getting food. I am still a bit old school in my fast and fast from awakening to awakening. I need to retrain myself a bit to go the other way.

Hey Ms. Shell!

Would you mind explaining this? Or even Keith for that matter?

I'm very curious of the physiological aspects of this?

I know I'm only a few weeks out, but I seem to bounce up and down once or twice a week (which is normal) but I'm just really intrigued by this.

Thanks! :)

Beth