Weekly goals and implementation...LET'S GO!!!

Alright now...it's MONDAY...what are YOU going to do this week to make you feel proud?

Goal 1: TAXES
Goal 2:  Water (keep hitting 14 cups of water)
Goal 3:  Operation 100%
Goal 4:  Workout 5 days

Implementation 1:  Grab last years taxes; grab W-4; make appointment
Implementation 2:  Finish 1 quart by 9am; 2nd quart by 3pm; 3rd quart by 6pm; Final 2 cups before bed
Implementation 3:  Planning my menu out for the week
Implementation 4:  Mon Kettlebells; Tues Personal Trainer; Wed Treadmill; Fri Treadmill; Sat Kettlebell Kickboxing

NEXT...

Well I didn't end the day so well so go back to basics. 

Get protein in: they finally have that premier protein at my local store so I don't have to drive to Ft. Worth to get it. 

water

exercise 5 days: water aerobics & treadmill Mon.-Fri. PT Tues. + 1 other day. I'll talk to my PT about strengthening & toning exercises I can do. 

I also need to do taxes & look for a job. Anyone in the North Texas area know of a job for a RN that's been out of the field for a while & an elementary teacher. 

it's a good week for succeeding!

goal #1: Turn in my financial aid forms!

implementation: One on one mtg with my dad's business partner and their taxes

goal #2: work out 4x this week

implementation: heavy cardio at gym and walking the dog till her fat little butt can't walk no more!

goal #3: Get in contact with a psychologist I can afford

implementation: serious researching for local psychs and possible oh recommendations.

goal #4: 'wow' an old friend who's in town that i haven't seen in months :]

implementation: well, 63 lbs down, so I guess i just gotta give 'em a call!

 

LOVE THIS MS. SHELL GOOD LUCK THIS WEEK! 

My only real goal is to make it M-F with no more pity parties. I get one more on Saturday and then i'm done and moving on with my life. Sooo no ****** sugar unless its in my greek yogurt or fruit. 

My "id like to do these but wont beat myself up if I don't" - 

3 run day - one down, one mandatory one on Wednesday, and one I have to pull off over teh weekened - probably sunday since saturday is reserved. 

Work on a special "pick me up" project - need to hook up my printer and get some ink. 

Where did the weekend go? Oh well, you are right, it is Monday so here goes:

1. Get the d**m taxes started---plan time, gather that paperwork and just do it. I know how, I have just been lazy.

2. Get another garden bed planted---add the compost, turn the soil and go for it.

3. Survive walking/running the bunny run 5k on Saturday---don't try to push faster than I can go, just fini****

4. Shop for some work clothes...again, I can't believe I'm about to type this...my size 8's are to big---heading to thrift stores after the bunny run.

Next...

My goal is to get some of this water weight & yes possible few real pounds off me ASAP. I will keep you posted!!