Whatcha eating today VSGers...Thursday!!!
Operation 100% Day 4 = All is going well. I had some TOUCH AND GO MOMENTS yesterday WANTING something sweet, so I RAN to my Roadside Lemonade (protein shake) that was chilling in the freezer. THEN since I had these boiled eggs I made this "Protein Pudding" (recipe linked below) and so ALL is back well in my life =)
B: Protein Shake (Almond Milk; Protein; Flax Meal; Beat Greens)
S: Coffee; Protein Pudding (kinda taste like a custard)
L: Mahi Mahi; Cabbage Salad
S: Egg Salad
D: Corned Beef; Cabbage
S: Chicken Burger Patty
Calories 1,141 ~ Protein 117 ~ Carbs 46 ~ Fat 64 ~ Fiber 21
Water: 4/14
Vitamins: Check
Exercise: Rest Day
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
This week has been pretty good for me as well. Hope I can make it last! I have now lost 10 pounds this year so far. I am pretty happy about that. Just 30 or so more to go!
B: Ricotta Bake
L: Salad with chicken
D: Again, I do not have a plan for dinner yet. I am planning to actually cook something tonight though. Maybe some steak and veggies.
Water is going okay today. Not as great as my past two days but not bad at all.
Will be going out of town tomorrow. Going to three concerts this weekend so that will be a challenge! but I got this!
B - EggWhite/Almond Milk Chocolate Protein Shake
S - Laughing Cow Light Swiss Wedge
L - Taco Stew
S - Laughing Cow Light Swiss Wedge
D - Sashimi and Edamame
S - Homemade Spicy Pickles
W - Killing it today almost 64 oz already today
V - Yep
E - Not sure tonight. If I do it will be upper body and Cardio 30.
christib1975
VSG on 03/04/2013 with Stanley HoehnAdd Posts christib1975
on 3/21/13 10:22 am - KS VSG on 03/04/13 with Stanley Hoehn
Stomach is very queasy today so I am keeping it simple
B: Premier Protein Chocolate shake
L: Premier Protein Chocolate shake
D: Premier Protein Chocolate shake
S: (if feeling better) 1/4 cup of Non-fat cottage cheese
W: 24/72 (ounces down)
V: on-track for my 3 multi's
E: not released, however, I do have ankle and wrist weights I may wear as I clean the house today
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Shagdollon 3/21/13 10:22 am, edited 3/21/13 10:22 am VSG on 08/18/11 with Gary Belzberg
Hey Keith, 
TGIThurs!!!
B: Elina's Lean Turkey Chili (sooo good that I don't need to add shredded cheese to it & everything tastes better with cheese IMO!)
S: Black Silk brewed iced coffee w/sf vanilla syrup, splash of lowfat milk
L: KFC original receipe (keeping it real) chicken breast
S: mini sweet peppers w/laughing cow spreadable cream cheese
D: hum, not sure... we shall see! 
Water & Vits: on track
Exercise: yeah 
L: low carb torilla wrap, 2 pieces of mrs. paul's fish portions, broccoli slaw
(my version of fish tacos, lol)
D: not sure, probably a protein shake, getting warm in louisiana already, lol.
Water/Vitamins: on track
Exercise: 15 minutes of stretching
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
I did fine with breakfast - protein shake
Then I was in an all day meeting that provided lunch boxes. I took the roasted chicken OUT of my sandwich and just ate it but then i ate the giant chocolate chip cookie that was in it, along with .5 oz of chips.
Surgery: Thursday, December 6 at Wellstar Kennestone in Marietta, GA
HW (July): 243 3 days before surgery: 235 Current: 166
(I can't figure out how to control this ticker)
