Whatcha eating today VSGers...Tuesday!!!

B cottage cheese
L bison burger patty & kale salad
D some sort of meat and veg
S jerky, greek yogurt dip and veggies

vitamins and water just fine :)

B: two eggs, tiny bit of cheese and sour cream to make an omelet

L: Alan made the very best batch yet of his southwestern soup and I am totally in heaven eating it.  If I get hungry at any other time during the day, I will also use it as my snack.

D: stuffed trout ( I stuff it with garlic and lemon), broccolini and new carrots and baby squash lightly steamed and garnished with a dip I make with Greek yogurt, dill, salt, pepper and lemon juice. 

I am exercising my butt of with my trainer today and she has warned me to expect a bit of pain as we are increasing weights again.  My body is almost bikini ready for the Summer.  I have gained a few pounds but they are all muscle gain as I can still wear my smallest jeans and the only difference that I can see is that my body looks tighter.  It is still playing tricks with my head, but I am going with it anyway. 

 

B: coffee and egg bites (YUM)  (eggs, turkey bacon, onion, and so good seasonings all baked into muffin's) 

L: extra lean hamburger patty (3 oz) 

S: coffee, turkey pepperoni 

D: Lean homemade chili 

Did my first crossfit workout yesterday so this soreness will last me till Thursday's workout :) 

B: protein/coffee cinnamon swirl shake

L: southwestern chicken soup

S: can of Bumble Bee albacore tuna in water

D: greek yogurt or cottage cheese

Vits yep

Water working on 11 cups today

Walked on treadmill this morning. Had 1.8 lb loss this past week! I am about 16 lbs from my number of 120.

B: 2 cups coffee, 3/4cup unsweet vanilla almond milk, sausage, egg & cheese "egg bite"

L: 5 peel & eat shrimp, 1/2cup spinach, 1/3 cup mushrooms, 1/8 cup shreeded cheese, 0.75TBSP Ranch dressing

S: Chai tea latte (chai tea + almond milk, stevia, torani), plus above lunch meal. I eat big afternoon snack in prep for the gym

D: Peel & eat shrimp, a few oysters (bought a bushel last night), creamed spinach

S: Chai tea latte + maybe pork rinds or some dehydrated bell peppers I bought at the farmers market

W: shooting for 12 cups, vits on track

Gym: gonna do 2-3 miles on treadmill 4.0 at an incline

B- Chike coffee protein shake with 8 ounces of unsweetend vanilla almond milk and two tbsp of sf italian creamer and ice

S- Quest chocolate chip cookie dough bar

L- 4 ounces of light tuna in water with 1 tbsp olive oil reduced fat mayo

S- Isopure blue raspberry 10 ounces ( first time trying this stuff hope it goes well I've heard mixed reviews)

D-8 large cooked shrimp

Water- on track for 12 cups

Vits- all good

Exercise- 30 min on the treadmill 4.0 speed

 

B: half a quest bar and Eggface's mini protein muffins...too bad I put them in cupcake liners and they stick to them terrible!!

L: Trader Joe's Pacific Salad (think Asian chicken salad).  I ate most of the chicken and only a little of the other stuff so I got lots of protein.  I also had a TJ's brie wedge with a finn crisp multigrain cracker.

S: cojack cheese stick and turkey pepperoni...forgot to add Chike iced protein drink!  that's protein shakes TWO DAYS IN A ROW PEOPLE!  Progress...lol

D: going out with a girlfriend to a fancy sushi place.  They have lot of "small bites" plates so that'll be good.  Not sure what I'm getting yet!

S: perhaps red bean ice cream at the sushi restaurant...just a bite or two.  It's my favorite and I've planned for it and I rarely ever have it. 

Fluid: working on my second 32oz cup

Vits: two more calciums

X: wanted to run on the treadmill at work today but work has gotten in the way so now I might just do some weights or a work out video when I get home.

 

Happy Tuesday!
B-coffee, sf creamer, scrambled egg
L- 5 shrimp with 1/4 cup salad, 1/2 T ceasar dressing
D- chicken breast, vegetable
S- quest bar, coffee w/ sf creamer
W- good
V- will take
X- ran 5!!!!! mi (longest run so far), also will walk my dog 2mi

B: Coffee Protein shake

S: RTD protein shake

L: TCS

S: TCS - without the chicken because I ate it all at lunch

S: steamed cabbage

D: hamburger - no bun with mustard and pickles, steamed asparagus

S: don't know - may not need one

V: done

H2O: 6/12

Exercise: Karate tonight.

1:   three egg whites fried in scant Pam, three turkey sausage links

2:   three RF string cheese sticks

3:   .75 c cottage cheese, one tomato slice

4:   3 oz chicken breast strips, two LC RF cheese wedges, .25 c green beans

fluids and vitamins:  on track

exercise:  bike and walking up and down steps a couple of times every couple of hours