Whatcha eating today VSGers...Tuesday!!!

Ms Shell
on 3/19/13 1:08 am - Hawthorne, CA

Hehe I love Tuesday (wonder why lol). Thanks to everyone who is continuing to motivate me, add their words of advice and overall just virtually loving me and allowing me to bare my soul. You help me and I hope I help you!! Today I am giving Keiths advice, I'm upped my carbs and will go hard on my treadmill and PT session tonight. Tomorrow I will reduce my carbs. I will do this every Tues/Wed for at least the next few weeks. I have also increased my fiber to 25g (been averaging 20+). I have also decided to bring BACK my evening snack. I always want to eat something right before bed, which I TRY to fight but 95% of the time I fail miserably and toss something into my face. So effective during Operation 100% I will PLAN an evening snack.

B: Protein Shake (Almond/Coconut Milk; Spinach; Fruit; Flax Meal)
S: Coffee; Atkins Blueberry Square
L: Mahi Mahi; Cabbage Salad
S: Deli Ham Slices
D: Popeyes Thigh; Cabbage Salad
S: Popeyes Leg
Nutrition as planned Calories 1,256; Protein 107; Carbs 91; Fat 60; Fiber 24

Water: 4/14
Vitamins: Check
Exercise: Treadmill 2 miles; Personal Trainer Session
Weight: 219.6

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

emelar
on 3/19/13 1:11 am - TX

VSG on 11/18/10

b: latte; chicken cutlet

s: protein bar

l: Greek yogurt; edamame

d: cheeseburger....maybe even a bacon cheeseburger, if I'm not too lazy to fry the bacon!

s: protein drink or bar

water - getting to it

vites - done

exercise - on restriction

loverofcats
on 3/19/13 1:21 am

VSG on 08/30/10

Carb cycling is what body builders do, to reduce body fat. Sounds like a plan and a planned snack is awesome.

have you lost any inches or do your clothes fit differently? That is one of the first changes that I notice, when I am trying to drop a couple of pounds.

gail

Ms Shell
on 3/19/13 1:28 am - Hawthorne, CA

VSG on 11/26/07

Gail I am beginning to HATE that question. Nope, my pants and skirts and dresses all fit the same but I am getting STRONGER =)

Ms Shell

loverofcats
on 3/19/13 1:30 am

VSG on 08/30/10

Sorry. STRONG is the new skinny. One of the trainers wears that T-shirt.

Ms Shell
on 3/19/13 1:57 am - Hawthorne, CA

VSG on 11/26/07

it's ok =)

acbbrown
on 3/19/13 1:23 am - Granada Hills, CA

VSG on 06/10/11

BK: coffee, turkey sausage links, fried egg whites, slice of toast

S: chike protein shake

L: atkins mushroom meatloaf

S: 100 cal greek yogurt

D: hopefully i'll manage to cook up some fish or something, otherwise....turkey sandwich

E: would love to try and get a run in, but between complete exhaustion and back pain, not sure i'll manage.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

maggienoella
on 3/19/13 1:36 am

100% & 100% effort!

B Unjury
S nothing
L turkey & string cheese
S ?
D pork steak & veggies (spinach?)
S celery sticks & pb

W 2 so far
V half
X later 1 mi walk today

Yes I am!