75-90% got me NO where before WLS...

Words to live by!!!

Ms Shell

Exercise does help, but it doesn't work without proper diet.  I think clean eating is more effective with weight loss than less calories.

Keep up the exercise, it is working at a level that is not very obvious.

Never said it doesn't help...it just doesn't apply the same across the board to everyone.  I don't place to decrease my calories but I plan to clean up my calories and stop "allowing" myself extra carbs here, something else there, etc etc.

My exercise isn't going anywhere because it's on a different plain of my reality.  I just realized because of MY history that it doesn't help me on the losing aspect.  My losing comes from my eating.

Ms Shell

Like the great Lady says...when you know better you do better.

I'm learning new things too & that helps.

KNOWLEDGE is power!!!

Ms Shell