Whatcha eating today VSGers...Monday!!

B: Protein coffee shake

S: steamed cauliflower

L: TCS - Elina's Tortillaless Chicken Soup

S: either GCS or more TCS

S: Brocolli or cabbage or some of both

D: turkey or bangers or corned beef or some other leftover

Vitamins: done (calcium will happen this evening)

Exercise: weights with hubby. I'm ready to start walking again. Just so dang windy lately

Water: 6/12 done

I found these cool frozen Edemame single serving packs. You just take it and microwave it. Yummy, but I forgot to buy more when I shopped. I may have to make a special trip.

B- Chike protein coffee with 8 ounces of unsweetend vanilla almond milk

S- Apple pie quest bar

L-  4 ounces of tuna in water mixed with 1Tbsp of rf mayo with olive oil

D- Chike chocolate bliss mixed with 8 ounces of unsweetend vanilla almond milk

Water on track for 12 cups

Vits- Good

Exercise- 45 min of walk away the pounds dvd

 

Monday...ugh!
B- 1/2 cup coffee w/sf creamer
L- shrimp ceasar salad
D- lean meat/veg
S- 1/2 quest and coffee w/sf creamer
V- yes
X- 3mi run, 3mi dog walk

Have a good day everyone!

Gotta go WAY low carb this week after the weekend I had:

B - EggWhite Chocolate Protein Shake

L - Turkey and Provolone with some mustard

S - Canteloupe and Strawberries

D - Picking up something on my way home, meat and veggies something

S - NOTHING

V - Yep

W - On Track

E - Gym tonight lower body and some low impact cardio

 

1:  three turkey sausage links, three egg whites fried in scant Pam

2:   three RF string cheese sticks

3:   .75 c 1% cottage cheese, one tomato slice

4:   3 oz chicken breast strips, 2 LC RF cheese wedges, .25 c green beans

fluids and vitamins:  on track

exercise:  bike

I am kinda depressed at the moment.  At my nutritionist visit last week I was told I am way too low on calories, fat, carbs.  I was expecting that.  She wanted me up to 800 calories/35g carbs/33g fat.  I almost fell off my chair and then negotiated the calories down to 750, but I'm having trouble even making it to 700. Same struggle with carbs and fat.  Absolutely simultaneous to attempting to follow my new instructions, I started what appears to be my first genuine stall -- oh, joy.  Part of the problem is that I can't trust my @#)$#(% scale, which will give me three different readings if I get on it three times in a row.  I have a new scale on order, so at least I attacked that problem.  These higher nutritional amounts have me spooked, though, especially since I don't THINK I have lost any weight since I started them, whereas I was losing in regular steps before that.  Anyone care to talk me down from the ledge, so to speak?  :)

Can't talk you down, but can hold your hand while sitting on it because I'm already on the ledge WITH you 

Okay, now I feel better.  :)  You can do it, Ms Shell!

Ugh. Liquid diets stink. With my normal diet I don't feel hungry, but I really have been with this 24/7 liquid thing. 

B: Click shake made with almond milk

L: Tomato soup made with water

S: Diet V8 Splash (10 calories and yummy) w/ Special K Protein lemonade

D: Chike shake made with almond milk or soup

S: Popsicle and/or a protein shake

Liquids: Yeah, I'm fine there. 

Vits: Half done. 

Exercise: Nope. 

 

Summer!!!!  You reached goal, congratulations my friend!!!  You look beautiful & you must be sooo proud.  Simply gorgeous gurl.  Best of luck to you in your upcoming surgery.  Take care of yourself & keep in touch.  Luv ya!

I'm tired of staying the same due to a bite here & there or maybe even more sometimes.
So here I am.
B hard boiled egg white
S Unjury
L leftover corned beef & cabbage
S deli turkey or ham & string cheese
D Unjury

V done
W 6 so far
X walk for 10 min. It's a start