Whatcha eating today VSGers...Monday!!

It's Monday let's get to the grind and get er going!!!  Yesterday began operation 100% eating ON program.  I calculated and I have been doing closer to 85% because I have a tendency to go over my numbers on the weekend.  Well as of yesterday NO MORE.  Yall are going to see the menu on Friday, Saturday, Sunday AND Monday this coming weekend.  I have a 4 day weekend and I WILL be planning my meals during the WHOLE weekend.  I realize that I have SEVERAL friends who lost weight AND got to goal doing 100% diet only.  I got to goal doing 100% diet only...so I deduced that my less then 100% is what is possibly doing me in.  So yeah no more, time to get super serious and no more weekends off.  PLAN it and EXECUTE it!

B:  Protein Shake (Almond/Coconut Milk; Protein; Flax Meal; Spinach)
S:  Coffee; 1 Quest Peanut Butter Cup
L:  Pork Roast; Cabbage Salad
S:  Deli Ham
D:  Corned Beef; Cabbage; Fiber Gummy
Nutrition as planned 1,140 calories, 109 protein, 50 carbs, 62 fat, 22 fiber

Water:  4/14
Vitamins:  Check
Exercise:  Kettlebells
Weight 220.2

NEXT...

Happy Monday Ms. Shell.  Love your post this morning!!!

I got in 8 hours of sleep the last couple of days.  Maybe if my nephew Nathan didn't spend the night all weekend, I could have slept more but I'd hear the him & Sebastian playing wii u by 8am & both love to talk loud & giggle.  It's all good!

B: Chike iced coffee protein shake with 8 ounces of water & 8 ounces of unsweetened almond milk

S: Cherry greek yogurt

L: Louisanna Hot Link w/some sweet peppers

S: Jalapeno string cheese

D: ? (have a good friend visiting but we plan to be good!)

Water: only 1 cup so far but I plan to get my 4 cup water bottle & drink that after I finish with this post!

Vits: on track, just need multi after lunch

Exercise: well, maybe

 

Good afternoon (and Good Plan!)

B: BA Chocolate Protein Shake

L: BA Vanilla Protein Shake

D:  Chicken breast with homemade pesto sauce, brown rice and spinach

W: Guzzled down 74 oz already & now I have the hiccups (still pre-op).  Ugh. 

V: Just need multi's

E:  Going to my support group meeting tonight, so no gym.

b:  latte; grilled chicken cutlet w/verde sauce; egg/cheese omelet

l:  Greek yogurt w/fruit; steamed Brussels sprouts

s:  latte

d:  talking a friend into going to eat crawfish

s:  ?

vites - done

water - on track

exercise - on restriction

That sounds like a great idea, Ms. Shell!  I need to do the same.  Went away this weekend and tried my best but I was with my girlfriends so there was a lot of snacking, not a lot of sleep oy!  Moving on...

B: half a quest protein bar

L: stuffed cabbage casserole (the last of it!)

S: cheese stick and turkey pepperoni

S2: protein shake before kickboxing

D: leftover corned beef and cabbage...made it in my crock pot yesterday using skinnytaste's recipe.  It was good!

S: probably a SF popsicle

Vits: two more  calciums

Fluid: need more!

X: kickboxing tonight

B: mint cookie shake
S: 1oz hard salami and a slice of provolone
L: 3/4 of an Amylu chicken burger topped w/ peps and onions and salsa
S: ?
D: either eggplant parm or left over corned beef
S: veggies and hummus

vits: one more calcium to go
water: on track
exercise: took the day off

Still working that mint cookie shake, eh Fran?  I still have about 4 servings left of it in my office drawer.  I was obsessed with it for days and months that I think I literally got sick of it but it's starting to sound good again!! 

I used to alternate it with choc/pb but for the past couple of months I've been wanting it everyday. When I get sick of it (and I know that will eventually happen) I don't know what I will do since there are no other flavors that I like!

Gonna give it a shot to stop BS today. I don't have a plan other than to avoid sugar and other junk crap. 

B: Chike protein shake

L: tuna salad sandwich 

S: Greek yogurt, turkey/cheese

D: not sure yet -but I've got a therapy session tonight so not sure hat I'll find. 

 

Happy Monday all and best wishes for a successful day!  I tried to get my ticker up, this is the first time EVER I've shared my weight with anybody other than my physician. 

B: Unjury Chicken Soup (w/ 12 oz water)

S: 3 bbq pork rinds (I needed a crunch and chewed them until mush)

L:  Unjury Chicken Soup (w/ 12 oz water)

S:  1-2 oz 0% Fage with a sprinkle of crystal light

D:  Unjury Chicken Soup (w/ 12 oz water)

S: Sugar free popsicle if I need something later

Water: 2/12

Vitamins: not yet, I have to exchange mine for something I can stomach, when DH get home from work.

Exercise: plan on taking a slow stroll on the treadmill