Weekly goals & planning UPDATE!
In case you forgot your goals HERE YOU GO
1) Tonight will be run #2 for the week and tomorrow will be CT #2
2) Slowly but surely me and the scale are on SPEAKING TERMS...we aren't friends until I see what I wanna see
3) Been getting in 14 cups (ie 112oz) al week and scheduled to hit it also today. TOMORROW and SUNDAY will be a challenge
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
1. Do 2 walk/runs plus skate night and 1 kettle bell session. Doing a walk/run tonight followed by a 10-15 minutes kettle bell session. Since we started this on Wednesday, I'll probably get the other one in Monday. We may go skiing in Big Bear tomorrow for Mike's birthday if conditions permit. If not, we will probably go dancing again, so Monday it is.
2. Get registered for the OAC conference in Phoenix and reserve the room. Not done yet, probably later tonight.
3. Work on choosing the hotel we will stay at for the 1/2 marathon. Need input from all you other 1/2 marathon peeps for this one. Got any ideas anyone???
4. Do 1 drop-in ballroom class with Mike, or if we can't get down the hill, use the video. Done, we did an East Coast Swing class Wednesday night.
Next...
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
Ok, obviously follow my pre-op routine, but also:
1. Get to the gym at least 5 days this week. I had initially planned on going Tues, Wed, Thurs, Fri and SAt, but went out to a bar/restaurant last night where hubby was playing. Did dance for about 1/2 hour with the tubby grandbaby in my arms waiting for my 1/2 hour after I eat to drink my water :) Regrouped and now have worked my schedule tonight to go and am planning around my schedule tomorrow and Sunday to go too!
2. Drink at least 100 oz of water. Yup...been at or over 100 oz of water all week so far! Bringing in my 74.4 oz bottle has helped hugely!! I drank one already today and will be bringing it again to my friend's house tonight with crystal light and will be drinking that out of my wine glass lol!
3. Keep tracking everything on my MFP. I have tracked everything...used my mobile app last night in the restaurant when deciding what to eat and used it to figure out what i could could very quickly tonight for my dinner!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
