Whatcha eating today VSGers...Friday!!
b: latte; pork chop
l: chicken monterrey (grilled chicken breast, grilled onion and tomato w/verde salsa), refried beans, a few tortilla chips
s: latte
d: the rest of lunch
s: Greek yogurt and/or protein drink or bar
water - have about 100oz sitting in front of me and I'm not leaving wor****il I'm done
vites - done
exercise - on restriction
S: cottage cheese w/ cinnamon and sf vanilla syrup
L: out to lunch at the diner w/ my little girl and had about a half of an egg white omelette w/ cheese, peps and onions and 2 slices turkey bacon
S: 1/2 Amylu chicken burger
D: not sure cause I'm going out tonight where there will be snacks so I might try to skip
S: whatever veggie and protein snacks I find at my friend's house and yeah, a glass of wine!
vits: one more calcium
water: I'm getting there!
exercise: 3 miles of walk at home dvd
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
on 3/15/13 6:05 am
B- coffee w/sf creamer, 1/3 scrambled egg and 1/3 slice ham
L- 1.5oz chicken breast over 1/3 cup romaine w/ceasar dsg (1/2T)
D- fish and veg
S- quest bar (1/2)
V- y
W- boo!
X- ran 4.35mi (45min)and plan to walk my dog this evening too (2mi/30min)
Happy St Patty's weekend! The naughty Leprechaun visits our house and turns our milk and juice green. He also pees green in our toilets (tmi)! We have made our Leprechaun traps and hope to catch him in the act! We will do anything for our kids...
Ms. Shell,
Just wondering if you measure yourself on a regular basis. Are inches leaving, but the weight is staying the same? You are doing some serious workouts and I wonder if your body is good at building muscle. So, I'm just wondering if your clothes are feeling looser or if you maybe measure.
B: Protein coffee shake
S: 1/2 serving almonds
L: hamburger no bun with mustard and pickles, peanuts
S: 1/2 serving almonds
S: protein bar - yuck ... I will learn some day
D: going out for dinner. Not sure where. But, I have a hankering for salmon and grilled asparagus
Workout - none
Vitamins - done
Water - 11/14 done
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Lent - no meat
B- 50/50 Premier Chocolate RTD and Coffee
L - Boca Mushroom patty w/ RF Provolone Cheese Slice
S - Tamari Pumpkin seeds
D - Seafood Stuffed Shell (homemade)
S - SF Popsicle
Water - 3/4 of the way there
Vitamins - Bad haven't taken them in a while
Exercise - P90X Yoga X
Starting/Highest Weight 340, Surgery Weight 306,
Post op: M1-20lb, M2-14, M3-15, M4-11, M5-10, M6-10, M7-8, M8-4, M9-4, M10-5
