Whatcha eating today VSGers...Thursday!!!

How do you make your breadless tuna melt?  That sounds good! :)

I just take tuna mixed with either mayo or Greek yogurt (depends on my mood), cheddar cheese, diced onion and bell pepper, salt, pepper and whatever other seasonings I have on hand.  Put it in the toaster oven to get it warm and melty, then mound it on some tomato slices.  Quick, easy and tasty!

Yumm that sounds Delicious!

Thanks...Yummy!! :)

mini-meal: Green smoothie (spinach and cookies and cream protein powder with almond milk)

Breakfast: center cut bacon/egg/cheese on 50 calorie mini pita with sugar free apricot preserves

Lunch:3 oz tilapia with broccoli

mini-meal:4 oz greek yogurt with chia seeds/granola/strawberries

Dinner-more tilapia and broccoli

mini-meal: maybe couple cups of stovetop popped popcorn

That is the big ????
B- coffee, sf creamer
Egg, ham omelet
L- turkey slice on 1 piece whole grain bread toasted, mayo, lettuce, onion, tomato
D- hopefully going out. Husband comes home tonight!!!!!! He travels way too much
S- 1/2 quest bar
W- behind
X- 3.2mi brisk dog walk (47min)
V- y

I'm SO TIRED today...been running around a lot this week.  Seems like an afternoon cup o' joe is in order.

B: an apple...forgot my greek yogurt dip :(

L: stuffed cabbage casserole

S: going to find something protein filled at work

D: not sure, hubby is away and I don't really feel like cooking.  Might just pick up a rotisserie chicken or something.

S: SF popsicles

X: second 32oz cup

Vits: need two more

X: ugh, I'm tireddddddd.  Will try to do something at home tonight.

B: Mint Cookie Shake
S: one hb egg and one hb egg white w/ lite mayo
L: 3/4 Amylu chicken burger (I'm actully pissed they made them bigger-more protein but more carbs and calories and too big to eat the whole thing. What am I going to do w/ the 1/4 that's left over?)
S: maybe some turkey pepperoni chips
D: not sure yet but maybe fish
S: veggies and hummus

water: waaaaay behind but I'll get there
vits: on track
exercise: day off

Way overtired & spine still very sore.
But great food day so far!
B chicken breast
S Unjury
L chicken w a little melted cheddar & green beans
S Unjury
D lunch leftovers
V done
W not great -2
X no

B: coffee, breakfast burrito (egg whites, black beans, salsa)

L: chike protein shake

D: chike protein shake

Happy hour: who the hellllll knows

 

Exercise - my legs are trashed, im tired and sore, but ive got a 3 mi run scheduled at lunch and a quick swim to earn my happy hour treats :)