Whatcha eating today VSGers...Thursday!!!
Good EARLY Thursday morning!! Life is good!
B: Protein Shake (Almond/Coconut Milk; Protein; Flax; Spinach)
S: Coffee; 2oz Jalapeno Spam
L: Mahi Mahi; Spinach Salad
S: Chicken Vegetable Soup
S: Glass of Wine or Vodka Cranberry
D: Pork Roast
Water: 5/14
Vitamins: Check
Exercise: Rest
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Life is GOOD Ms. Shell. Thank you for being YOU!!!
TGIThurs!!!! 
Morning Coffee is a must today even though I feel pretty good & rested. I just crave a good cup of coffee first thing in the morning sometimes!!!
B: Barbacoa
S: Soy Sauce & Wasabi Almonds
L: Barbacoa (I'm finishing these leftovers today!)
S: Sweet Mini Peppers & Jalapeno string cheese
D: 1/2 Chef Salad
Water & Vits are on track!
Jenn
WWBD?
Good morning!
B: BA protein shake
L: BA Protein Shake
D: Going to a restaurant/bar to see hubby play, so 3-4 oz lean protein, 1 c leafy veggie & have to see if I can find 1/2 c of whole grain (if not I'll just bump up the leafy veggie I guess!).
S: BA Protein Shake
W: Not doing so hot with water because I didn't have my bottle in my meeting this morning, but drinking it now! Still want to make my 100 oz goal!
V: Working on it now
E: Was going to try & go to gym tonight, but hubby playing early (5:30-8:30) and my friend is going early, so I will skip tonight but definitely go tomorrow, sat & sun!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
You had me at Jalapeno and lost me at Spam.
B - Egg White and Syntrax Nectar Peach Shake with unsweetened coconut milk (I do not recommend this)
S - Turkey Jerky (I am very hungry today for some reason)
L - Sausage and Peppers
S - Laughing Cow Light Swiss Wedge
D - Thursday is usually Thai night. Probably some Thai Beef Salad
W - Killing it Today. On my 3rd bottle and its not even noon
V - Yep
E - C25K Week 3 Day 3 tonight
G - Got a decent night sleep, no veggies yet but will with lunch and dinner, snacking today, looks good
