Weekly goals & Execution PLAN...let's go!!!

Go Mimi!  You're rocking your sleeve!  Have fun with your Mom!

Love your goals and plan and the things you have put in place to achieve it!!

After three and a half years living in India, we have two weeks until we head back to Australia for good - four farewell functions, plus a food festival at work (that I will have to judge) - so my goal is to stay as close to plan as a possible - shake for breakfast, tuna and salad for lunch, protein first at dinner and consciously limit the alcohol. Keep hitting 2.5 - 3 litres of water a day Jo

I'm totally on the 1/2 marathon training - yayy!!

Goal 1 - 3 runs, 2 cross training days. One run and one x-train day completed. 

Goal 2 - work on appropriate nutrition to complete goal one. 

Goal 3- eat when I'm hungry and need food and not when I'm upset. 

 

My goal is to not set any goals this week.

And how will you execute that plan??? =)

It will take some effort but I will push through it. 

I had a very stressful week last week because of that huge winter storm that hit the mid Atlantic.  I was literally surrounded by water.  I had my own private island and couldn't leave the house for about 24 hrs.  Plus the satellite TV got knocked out and I couldn't even monitor that monster storm.

So, I need to get back to my walking routine.

Get my **** together to do my taxes

Clean my house

Get back to the beach and hope the flood waters have totally subsided so I can do some yard work.

Ok, time to get my crap together for that 1/2 marathon. It has been a bit stressful at work too, my head is kind of foggy. Well, here goes:

1. Do 2 walk/runs plus skate night and 1 kettle bell session.

2. Get registered for the OAC conference in Phoenix and reserve the room.

3. Work on choosing the hotel we will stay at for the 1/2 marathon.

4. Do 1 drop-in ballroom class with Mike, or if we can't get down the hill, use the video.

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