Weekly goals & Execution PLAN...let's go!!!

Ok let's go!!!  I just started my 12 week countdown to my Half Marathon schedule 6/2

GOAL 1:  THIS week get in 2 runs/walks and 2 cross train
GOAL 2:  Dig my head out my ass and say **** the scale
GOAL 3:  MINIMUM 100oz of water DAILY

Let's go, get your goals down and achieve them.

EXECUTION 1:  Treadmill runs/walks scheduled Tues 3/12 & Fri 3/15; Kettlebells (CT) Wed 3/13 & Sat 3/16
EXECUTION 2:  Start by resuming my daily weigh ins.  Daily reminder that this is for LIFE my new way of eating PERIOD
EXECUTION 3:  Before lunch at 1pm I will have gotten minimum 64oz water.  Must have 96 before I leave work.  Finish the night with last 4-8oz

My main goal is to get at least 6 hours of sleep a night.  All these late nights have lead to late eating which has been leading to tight work pants.  Another goal is for me to drink 10 cups of water a day.  And lastly, diet must stay low carb, preferably under 25 grams a day.

I'd like to say that I will consume 600-800 calories a day but I know for a damn fact, that just ain't gonna happen so I will do my best to stay around 800-900 a day.  If I have another 980 calorie day like I did yesterday, I'm not going to shoot myself.  I just want to stay on track with the healthy lifestyle I committed myself to.

i think I'm going to add HOW you PLAN to ACCOMPLISH the goal we have set.  It's easy to say "get 6 hours" so what time WILL you shut it down and go to bed?

Come one give me your PLAN of ACTION...let's go!

Awe, do I have to Ms. Shell? 

Just kidding my friend ... ok, here goes...

I always shower literally right before bed so this means if I want at least 6 hours of sleep, I need to shower no later than 11pm so I'm in bed by 11:30am.  Hopefully the kiddos wont wake me in the middle of the night to they have company for a middle the night tinkle (hee hee).  Geezuz, I should be able to do this, right???

Ok, obviously follow my pre-op routine, but also:

1.  Get to the gym at least 5 days this week.

2.  Drink at least 100 oz of water.

3.  Keep tracking everything on my MFP.

Let's go!!

So give me your plan for executing your goals =)

Oops..new to this lol!

1.  Planned my schedule to include gym time Tuesday, Wednesday, Thursday, Friday and Sunday.

2.  Bringing in my 74.4 oz water jug to work and making sure I finish that in work every day.  I can get the rest of my oz with my morning and evening tea, plus my water for the gym.

3.  Tracking everything on MFP either on my laptop or my cell phone.  No excuse not to track!

No OOPS I just decided we need to also PLAN in order to achieve the goals ya know =)

Love it!  I had to regroup last night.  I came home & the pork tenderloin I was going to cook & it was bad!  So I pulled out some chicken breast & cooked that instead!  Lol..so a plan with a backup :)

I am off to FL tonight for a long weekend celebrating my mom's birthday. My goal is to stay on plan. Have some protein choices with me and mom is buying plain greek yogurt and turkey lunch meat and canned tuna for me. So I will have lots of reasons to eat on plan. We will go out to eat several times and I plan to get grilled fish. I will take walks in the morning or evening also. Wish me luck. I am so close to goal and I seem to be hitting my stride last month and this month. Doing better than I expected.