Whatcha eating today VSGers...Wednesday!!!

Stealth protein through the day
B: oatmeal & coffee
L: toast & egg salad
Sn: orange
S: chicken strip, 1/4c steamed veg
Sn: Greek twice protein yogurt

Water: 1 bottle down, 2 to go
Vitamins: with supper
Exercise: does shopping and cleaning out my car count?

I wanna play!  Love getting menu ideas from others!

B- cold leftover steak from last nights dinner

S-  A few raw veggies and balsamic vinegar dip

L- (late lunch) Crab legs baked in oven (makes my house stink but so worth it!)

D- Taco meat and cheese wrapped in a romaine lettuce shell.

Water:  Working on it!

Vitamins:  Threw them up this AM but retook them later spaced out with food.  (It's the iron that gets me sometimes!)

Workout:  Week two Couch to 5k done!  (45 mins on the treadmill walk/run)

 

 

Forgot my shake!  Unjury Chocolate Splendor in milk

Didn't start off so hot this morning....
Trying to regroup!
B- coffee w/sf creamer and a freaking poptart (all my carbs for the day...totally regretting this...wasn't worth it)
L- baked chicken
D- egg whites and chicken breast scramble
S- turkey pepperoni
V- not yet
W- drinking
X- 30min run 40min dog walk

B  tortilla less soup

L grilled chicken, salad

S homemade frozen raspberry yogurt

D Philly cheese steak salad

B: cojack cheese stick and turkey pepperoni

L: stuffed cabbage casserole

S: good nature organic popcorn

D: going out for my girlfriend's birthday.  Thankfully it is a latin american/cuban restaurant so I'm planning on this roasted chicken dish they serve.  yum

S: who knows, hopefully I won't be bad but I'm gonna be out with my girlfriend's :X