Whatcha eating today VSGers...Wednesday!!!
Good Wednesday morning!!! So I've got some goals MAYBE I should start the goals thread (I will look for my next post). This week starts my 12 week countdown to my FIRST half marathon of 2013...smh
B: Protein Shake
S: Coffee; Quest Lemon Pie
L: Mahi Mahi; Spinach Salad
S: Chicken Vegetable Soup
D: Pork Roast (that I put in the crock pot last night my house smelled divine); Roasted Cauliflower
Water: 4/16
Vitamins: Check
Exercise: Cross Train = Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Bright and Early Today!
B - Egg White Syntrax Nectar Vanilla Bean Protein Shake
S - Laughing Cow Wedge
L - Sausage and Peppers
S - Laughing Cow Wedge or Turkey Jerky
D - Not sure yet, maybe Gyro Guts
V - Yep
W - On Track
E - Upper Body tonight
G - Got a good nights sleep, snacking today, exercising every day, can't remember my other goal right now.
I'm officially in pre-op diet now...so can I do this? Lol, love this post!
B: Bariatric Advantage protein shake with 4 oz No sugar added almond milk and 4 oz water.
L: Bariatric Advantage protein shake with 4 oz No sugar added almond milk and 4 oz water.
D: 3 oz pork tenderloin, 1/2 cup brown rice, 1 cup spinach
S: Bariatric Advantage protein shake with 4 oz No sugar added almond milk and 4 oz water.
Vits: Took calcium and B12, Taking multi's soon.
Ex: Going to gym tonight. Either aqua zumba or eliptical/weights.
Wat: 40 oz so far. Goal is 100 (hit it yesterday)
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
HaPpY HuMpDiTy HuMp DaY!!! 
B: Barbacoa (wanna finish my yummy leftovers!)
S: Mint "protein" Hot Chocolate
L: Carnitas w/sprinkle of jack cheese
S: Quest Cravings PB cups
D: mini sweet peppers w/jalapeno string cheese
Water & Vits: on track
I got a little over 6 hours of sleep last night which was a better night for me. Hopefully I can get at least the same tonight! 
Jenn
WWBD?
For me to maintain my weight about 1200 calories a day since I'm not on a workout regimen. If I could get my lazy butt up to move around I might be able to consume a couple more hundred calories. I've been trying to take off a few pounds that I've gained the past couple of months but I keep derailing. I'm just trying to take things day by day and do the best I can. I always have great intentions of keeping my calories around 700-800 a day when I need to drop a few but it's been harder for me lately since I haven't been sleeping much. Late nights = late night eating ... not good. I've been moving & going thru some personal issues that have been keeping me up at night. The dust is starting to settle a bit so I'm trying to get my life a little more in order so I can start taking care of myself again. That will include a short 28 minute workout DVD of 30 Day Shred.
Jenn
WWBD?
