Whatcha eating today VSGers...Tuesday!!!

So far just coffee & half a protein bar.
Working from home so there is healthy stuff here.
L chicken & Brussels sprouts (used to hate them) I put a little fresh grated parm on them & a little butter
S doubtful. Don't seem to be hungry today. Love it when that happens.
D pizza soup.
W not really but will get going
V just need calcium
X no healing from misaligned spinal adjustments.

Next...

B- Chike coffee protein shake made with almond milk

S- Cracker barrel cheese bar

L- Chike banana shake w/ almond milk 

S- Proti diet hot coca

D- Mexican shredded chicken

Exercise- 30 or 45 min of something

Water- 100 oz's

Vits- on track

B- coffee, sf creamer
Turkey sausage crumble and egg white omelet. Sprinkle of shredded cheese
L- chicken breast and cucumber salad w/cucumber dressing
D- fajita chicken salad- fajita chicken strips over romaine lettuce, 1T salsa, 1T Fage Greek yogurt
S- 1/4c cottage cheese, diced strawberry and tsp sf strawberry preserve
V- yes
W- good
X- walk dog 3.2mi

pre-breakfast - protein bar

b:  latte; chicken cutlet

l:  beef chile relleno; refried beans

s:  latte

d:  the rest of lunch

s:  Greek yogurt and/or protein bar

water - will get started on that in an hour

vites - multi/calcium done; need to take the rest this evening

exercise - on restriction

B  poached eggs and light toast

S  Tomato basil soup

L  salad and an artichoke

D  pork chop and asparagus

B: premier vanilla protein S: deli turkey L: premier chocalate protein S: dark chocolate covered pomegranate D: rosemary and garlic chicken Water: 64 oz Vitamin: tonight Exercise: 60 mins of Zumba