June 2nd San Diego Half Marthon ~ Roll Call

Ms Shell
on 3/12/13 8:37 am - Hawthorne, CA

why you trying to make me buy that app lol.

 

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

acbbrown
on 3/12/13 9:13 am - Granada Hills, CA

Why do you need the app when I just tell you what to do :)  I love the app but I think I still have the original spreadsheet i sent you with the schedule on there if you want it. Or buy the app - I like it not only for the schedule but I can track all my runs there and it calculates total miles on a little log for me and my avg pace per run - it's nice to look through and see that im improving in time/distance/pace - but i need visual reminders like that sometimes.

 

The only thing I am glad is that starting out the "long run" of 4 miles this weekend isnt as daunting as it was last time around...I thought that was going to be the end of me!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

Ms Shell
on 3/12/13 1:33 pm - Hawthorne, CA

Yes I looked and I can't find it =) so please resend =)

Mike B.
on 3/12/13 11:00 am
You ladies crack me up. I will see you at the starting line. Linda, you'll have to remind me to leave my phone in the room this time.

   
HW:280       SW:270       OLD GW:190       NEW GW: 180       CW: 174
 

Ms Shell
on 3/12/13 1:34 pm - Hawthorne, CA

Yeah there is NO need to have the phone by the pool =)

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