Facing my fears...one protein shake at a time

A pause button- yessss. Lets work on creating this! Or just a "fast forward" button! Skip over the BS and get on to the good times already :)

Yes! I like the fast forward button better. :-)

I'm glad you are sounding better. So happy that you have come out of the cave. Just keep going forward and take it one day at a time.

Thanks Linda. 

Kudos on all the positive steps you're taking. I know food will be a lifelong struggle for most of us, and your attitude is inspiring to me. So glad you're feeling better too!

Nothing like trouble for food to again become our comfort and escape.  Good for you for turning away from food and dealing with your troubles in ways that will actually make a real difference.

Food takes away our courage and lets us take the easy way out, but it really takes us nowhere but backwards.   Good luck to you and hope you can move forward and preserve all of the good work you have obviously done.

I definitely need to find a way to put up a big huge reminder that eating really is only a big leap backwards....if i was feeling insecure before, adding 10 lbs sure adds to that in a big way. NOT WORTH IT. Time for some fridge decorations. :)

Alison, you are such an amazing and strong woman. You have worked so hard, and come so far. I'm so glad to hear that you are doing better.

Allison,

Girl you are rockin that body  SKINNY ***** :) just remember how far you have come and how far you WILL GO! Keep your head up and keep doing what your doing we love ya!!