Whatcha eating today VSGers...Thursday!!!
You just reminded me that I still have a box and a half of those things in my freezer from preop and early postop days. Think I'll chuck them because I'd rather invest those calories in something else.
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
B: 2 cups coffee, 2TBSP half n half, 1/4 cup almond milk, 1 scoop Syntrax Mint Cookie
L: 2oz salmon, 1/2 cup asparagus, 1/4 cup sunflower seeds (in shells)
S: 1 cup coffee like above but no protein powder, Vanilla Almond Quest bar (the fiber is working wonders for me!!)
D: 2oz grass fed sirloin, 1/2 cup cauliflower mash
S: probably tea with almond milk and Stevia, maybe some cheese if hungry
W: should get to 10 cups
Vits: on track
Gym: off last 2 weeks for knee pain and adjusting to lower carb (
Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb
What I ate yesterday:
B: Protein coffee shake
S: almonds (28 counted - one serving)
L: Japanese mustard chicken and steamed veggies
S: GCS, SF Chai Tea latte made at home
D: Roast
S: almonds 28 counted
Took extra Vit C yesterday. Family is sick and I don't want to get it
13/8 oz glasses of water
No exercise this week so far. Hurt my neck last week and am not healing like I did when I was in my 20's and 30's.
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
Have not participated in a while. How is everyone?
B-Almond milk latte x2 & West African Peanut Chicken
S-Ostrim stick (Ostrich? Really? oh well)
L-Creamy crock pot chicken over baby spinach
S-RTD
D- Teriyaki beef and salad
X-walking/jogging........ 5K approaching quick
V-all except multi....ran out this weekend
W-on schedule
Band 5/2006 Revision to VSG 5/2012
