7 Months Today

Well, I have made it to my 7th month post op surgiversary!  I should be jumping up and down but am a little disappointed with myself.  I only lost 4 pounds in the last month!  I finally broke my stall this morning so I am thankful for that but I really should have been doing better and I have no one or nothing to blame but myself. 

With that said my goals this month are to drink more water, up my calories from 600 to 800 (this is what broke the stall) and continue with my running and weight training 5-6 days a week!

Keep your head up you are doing great...when you exercise you need to be careful and ensure you have enough calories.  I think your plan is good.  I did the same upped my calorie intake and the weight started coming off.

Great job!!!!

Don't give up!  Keep pushing through :)  You are doing awesome!