Whatcha eating today VSGers...Tuesday!!!

Hot dayum it's MY favorite day of the week!!!  Popeyes Tuesday =)

B:  Protein Shake (Protein; Almond Milk; Flax Meal; Spinach; Carrot)
S:  Coffee; Candice's Low Carb Cream Cheese Pumpkin Muffins
L:  3oz Prime Rib; String Beans
S:  1 Cup Vegetable Soup
D:  Popeyes Leg & Thigh

Water:  6/14
Vitamins:  Check
Exercise:  Personal Trainer Session

NEXT....

b:  latte; shrimp w/ ****tail sauce; protein bar

l:  greek yogurt; roasted edamame

s:  latte

d:  hamburger and brussels sprouts

s:  protein drink or bar

water:  on track

vites:  forgot the multis this morning; will take tonight; otherwise, done

exercise:  still on restriction

B - Protein Shake with Egg Whites, Coffee

L - Atkins Beef Merlot w/ Broccoli (didn't feel like cooking on Sunday, need to cook something tonight for the rest of the week) I will only eat half

S - Turkey Jerky

D - Ground Beef something or other (I am thinking Pizza Hash

S - Protein

W - On Track

V - Yep

E - Need to Run tonight but may skip it because I have a lot of work to do

G - no sleep, no veggies, no gym, not a great day for goals

Tomorrow is another day.  Can we add some veggies to the ground beef?

Yes, I will be adding carrots, celery, and spinach to the ground beef.

B: Coffee, half of a scrambled egg and 1 piece of bacon

L: 4 large shrimp w/ ****tail sauce & 2 bites of a crab cake

S: 1/2c. of fruit salad

D: 2oz Swai and a few bites of broccoli

Exercise: Walking 2 miles

B:Two eggs sunny side up.

L:  Taco meat with grilled veggies in butter lettuce

D: I am working late tonight, so I will stop off at Whole Foods and get the seared Albacore tuna and cucumbers from their sushi department.  I always ask for extra ginger. 

Late night snack:  I will come home after 9:00 PM today and will probably want something.  I am thinking about some soup or hot cereal with flax seed meal and lite vanilla soy milk.  Will see what I am up for tonight.

B: choc peanut butter protein shake

L: lean ground beef taco meat, salad with salsa and dollop of greek yogurt

S: 1 cup popcorn

D: southwest chicken soup or leftover braised beef short rib and roasted brussel sprouts from my dinner out the other night

Water 12 cups goal

Vits yep

Resting tonight. Had great Jazzercise class last night.

All liquids and enjoying it - managed to stick to 630 cals yesterday and so far, on track to do the same.

B: coffee, chike protein shake

L: more coffee, chike protein shake

D: double stuff cookie protein shake

I ordered some samples from About Time- mocha mint and cinnamon swirl - hopefully will get those soon and like them :)

My back is killing me so no exercise.

Love you