Whatcha eating today VSGers...Friday!!

B-  Chike protein coffee, 8 ounces of almond milk 2 tsp of sf italian creamer

S- 1- baby bell white cheddar cheese

L- Chocolate premier protein shake

S- Cracker barrel white cheddar cheese bar

D- Safeway rotisserie chicken 3 ounces 

Water- on track for 12 cups

Vits- Good

Exercise- 85 min 4 mile hike

Since I had space I went with

2/3 cup of French Onion Soup with home made croutons, and 1.1oz of cheese...
Calories: 173, Fat: 8.6g, Carbs: 14g, Sugar: 3.3g, Protein: 12g

Took me to 85 g protein...

Calories: 621, Fat: 19.6g, Carbs: 30.5g, Sugar: 5.4g, Protein: 85g for my day.