Whatcha eating today VSGers...Friday!!

Ms Shell
on 3/1/13 2:19 am - Hawthorne, CA

Wow I feel LOST like I "need" to post something uplifting and motivating, lol!!!

B: Green/Protein Shake (Almond Milk; Protein; Flax Meal; Spinach; Carrot)
S: Coffee; Atkins Baked Oatmeal Square
L: Baked Chicken Pesto; Mashed Cauliflower
S: Boiled Egg
D: Carl's Jr. Santa Fe Turkey Burger No Bun
Nutrition based on above: Calories 1,220; Protein 107; Carbs 53; Fat 69; Fiber 24

Water: 6/13
Vitamins: On Track
Exericse: 45 minutes Treadmill

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mimij
on 3/1/13 2:36 am - McDonough, GA

VSG on 10/03/12

Your smiling face is uplifting enough for me Ms Shell!

B: greek yogurt and protein pancake

L: southwestern baked chicken, roasted brussel sprouts (2) ha ha

D: I made lemon dijon salmon again! yummy!

S: something protein later

Water- would you believe I got 16 cups in yesterday? Always have 13 as goal these days

Vits yep

No exercise tonight

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

Jarisaunt
on 3/1/13 2:38 am - CA

VSG on 08/21/12

Happy Friday everyone.

B: 2 oz chicken breast, 1 oz lowfat cheese

L: 1 cup vegetable beef soup

D: 2 oz grilled steak w/steak sauce, 2 oz steamed green beans

S: chicken broth

Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)

danixbanani
on 3/1/13 2:44 am - NY

VSG on 10/12/12

Happy Friday!

B: half a Quest banana muffin bar

L: 1 1/2 slices BH low sodium ham, 1 1/2 slices BH vermont cheddar, two finn crisp multigrain crisps and 2TBS sabras garlic hummus

S: organic popcorn and possibly an apple

D: not sure! Hubby wants to order in but I'm sick of our ordering in choices and none of them are halfway healthy. Perhaps I will persuade him to go out instead! Who knows!

S: SF popsicles

Fluid: second 32oz cup on deck!

Vits: two more calciums

X: weight lifting with hubby tonight!

band to sleeve revision and loving life!

You do you, and I'll do me

Jls8877
on 3/1/13 2:53 am

TGIF!!!!!
B- 2 turkey sausage patties, protein coffee
L- diced shrimp, diced sweet peppers, 1/3c cottage cheese
S- maybe pork rinds (I have snacks on my brain)
D- salmon ceasar salad
V- yes
X- just ran 3mi and walked another 2.4

historybuff223
on 3/1/13 3:11 am - Mountain Brook, AL

Happy Friday.!!

B: Mini Babybel light + 1/2 cup FF CC + SF preserves + 1/2 a Kind bar (regret this choice)

S: Weigh****chers Cheese stick

L: 3/4 small Wendy's Chili

S: Veggie Stix

D: Not sure as I have a flight that leaves at 6:00pm. Maybe they'll let me take some cottage cheese into the airport terminal??

Exercise: Only 35 minutes of cardio today... Was feeling light headed and shaky, which is why I splurged on the Kind bar...

Water: Doing well

Nancybefree
on 3/1/13 3:23 am, edited 3/1/13 3:25 am

VSG on 11/21/12 with

Hey, y'all. :)

1: 1 scoop Unjury Chocolate Splendor with 8 oz water

2: 2 RF string cheese sticks

3: .75 c 1% cottage cheese with .5 scoop unflavored protein powder -- prepared for me by my lovely daughter, who did not complain about the smell of the protein

4: 3 egg whites fried in scant Pam, 1 wedge LC RF cheese, 1 veggie burger patty -- not up to seafood today :-p

fluids and vitamins: on track

exercise: steps, walking

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

emelar
on 3/1/13 4:19 am - TX

VSG on 11/18/10

b - protein drink; hamburger

l - mahi, broccolini, mashed potato, small wedge of tasty bread

s - latte

d - Greek yogurt

s - probably a protein bar

water - on track

vites - done

exercise - on restriction

nmcmanus66
on 3/1/13 5:26 am - CA

Love and look forward to your posts!!

TGIF WHOO HOO

Breakfast: Premier protein shake with Unjury (unflavored) protein 51protein 250calories

Lunch:Low carb tortilla, 2 thin slices ham, 1oz cheddar cheese 30protein 280calories

Walked at lunch 1.5 miles

Water...I think I can I think I can

Dinner: ???

Cuter_w_Curves
on 3/1/13 5:27 am - Oshawa, Ontario, Canada

VSG on 01/08/13

B: Finally tried a Premier Protein Shake (thank you to Niki who brought it for me to try - I think it is better for me to use as a snack)
Calories: 160, Fat: 3g, Carbs: 5g, Sugar: 1g, Protein: 30g

S: Schneiders Turkey Pepperette & Marble Cheese string (not usually a morning snack person but my sugar dipped too low)
Calories: 120, Fat: 7g, Carbs: 1g, Sugar: 0.5g, Protein: 13g

L: Turkey Shepherds Pie. 2 oz extra lean ground turkey, 1/2 table spoon carrots, 1/2 oz potato, 1/8th of a package of clubhouse 25% less sodium turkey gravy.
Calories: 83.7, Fat: 0.5g, Carbs: 5.25g, Sugar: 0.25g, Protein: 14.8g

S: Turkey Shepherds Pie. 2 oz extra lean ground turkey, 1/2 table spoon carrots, 1/2 oz potato, 1/8th of a package of clubhouse 25% less sodium turkey gravy.
Calories: 83.7, Fat: 0.5g, Carbs: 5.25g, Sugar: 0.25g, Protein: 14.8g

Trying to figure out what to have for dinner. Open to ideas... I can have ANYTHING I want pretty much.
I have space to have up to 450 more calories, 24 g fat, & 30 g carbs before I hit my max numbers and I am clearly aiming for 20 g protein +.

Totals so far are:

Calories: 448, Fat: 11g, Carbs: 16.5g, Sugar: 2.1g, Protein: 72.6g

W: a touch low for my fluids but not overly (plenty of time to have 5 more cups fluid to hit 10 for my day)

V: on track.

Dr Sullivan VSG Jan. 8th, 2013!
Lost 100 lbs in a year post op with a VSG.