Whatcha eating today VSGers...Thursday!!!

KittyKarin
on 2/28/13 1:14 am - FL

VSG on 01/09/13

Hi all!

B: One turkey sausage link and 4 oz of Live Active Cottage Cheese

S: Premier Protein Shake

L: 2/3 of a leftover crabcake from Carrabbas (check out the nutritional stats on those on MFP or Carrabba's website... really yummy and lower carb/calorie) and 1 oz of hamburger with cheese

D: Small spinach salad and either more hamburger or tuna

E: Finally did what I have been telling myself to do and went to the gym after I dropped my stepson off!! YAY! Did elliptical and some arms weights

W: Have had about 6 cups so far

V: Will take tonight with dinner

Have an awesome day!

KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)

Nancybefree
on 2/28/13 1:15 am

VSG on 11/21/12 with

Until next Shelluary ...

1: three egg whites fried in scant Pam, three turkey sausage links

2: 2 oz Target grilled chicken breast strips, one RF string cheese stick, one tomato slice

3: 6 oz nonfat plain Greek yogurt, 2 tbsp SF syrup, .5 scoop unflavored protein powder

4: 3 oz Target grilled chicken breast strips, two LC RF cheese wedges, .25 c broccoli

vitamins and fluids: on track

exercise: bike

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

historybuff223
on 2/28/13 1:15 am - Mountain Brook, AL

B: Mini Babybel light + tablespoon of peanut butter

S: Peanuts/almonds

L: 6 grilled chicken nuggets from Chickfila

S: 1/2 cup FF cottage cheese + mini Babybel light

D: Not sure, but probably 3 Jennie O Turkey meatballs with 1/4 cup of tomato sauce and a sprinkle of 2% cheese

S: SF popsicle + apple

Exercise: 45 minutes of elliptical

Water: On track

Going out of town AGAIN tomorrow... Ugh.

KittyKarin
on 2/28/13 1:25 am - FL

VSG on 01/09/13

Grilled Chicken nuggets from Chickfila are the best!! I get them anytime I am out and need something to eat with a boost of protein... But beware the diet lemonade... I didn't realize but I guess since they use real lemons and its very pulpy, a large gives you 9 carbs! Not horrible if it fits into your plan but I wasn't aware until after I had a couple of them over the past few weeks.

KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)

maggienoella
on 2/28/13 1:21 am

Thrilled to say I was looking for my water this morning!
B Unjury
S no
L either lean hamburger patty or roast beef & asparagus
S what I didn't eat for lunch
D chili no bean homemade
V yep
W oh yeah baby!
X yes I will! Only five minutes though.

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