Whatcha eating today VSGers...Thursday!!!
Day 28 of Shelluary ~ It's over...I hope you my friends have enjoyed THIS Shelluary...I didn't...best believe NEXT year will be filled with drunken parties...j/k...well not really. Shelluary is always about me celebrating and honoring and loving ME...after all if you don't love yourself who will?? So I leave you with the following quotes that to ME embody ME!!
"Never trust a big butt and a smile." ~ Bell Biv DeVoe
"I'm not bad, I'm just drawn that way." ~ Jessica Rabbit
last but definitely NOT least one of my idols "When I'm good, I'm very good. But when I'm bad I'm better." ~ Mae West
B: Green Protein Shake (Almond Milk; Protein; Spinach; Carrot; Flax Meal)
S: 3 Cups Coffee (I'm all hyper); Quest Cinnamon Roll
L: Spaghetti Squash; Meat Sauce; Cheese
S: Boiled Egg
D: Baked Pesto Chicken; Mashed Cauliflower
Nutrition based on above: Calories 1,221; Protein 119; Carbs 64; Fat 62; Fiber 30
Water: 10/14
Vitamins: Check
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
You are awesome Ms. Shell & I am going to miss your Shelluary posts. But don't they say all great things come to an end? I'm sure you will post plenty of great stuff for us in the future. I just love having you back!
Well yesterday was a great eating day for me ... 710 calories. I told slimpickins that I would just take this 1 day at a time. I am planning for a good day today but dinner is undecided because my friend will pick something for us. 
B: Chike Iced Coffee Shake w/8 ounces of unsweetened almond milk & 8 ounces of water
S: I plan to avoid snacks today!
L: Shredded Chicken w/ a sprinke of jack cheese from my soft tacos (minus the tortilla) I do plan to stay away from the chips & salsa. It feels good right now to limit the extra carbs.
D: ? something yummy & low carb I hope!
Water & Vits are on track. I drank plenty of water yesterday & feel better already.
Jenn
WWBD?
Yay!!
I decided to eat clean today again, too. Went a little heavier on the nuts than I like, but that happens when I try to shove every doctor/orthdontist appt I can fit into the one day my kids have off. Otherwise, the day was high protein and lots of water. I even crammed in some veggies. WOOT!
I have WLS monthly meeting tonight.
Have fun with your friend.
I don't know if I will eat clean tomorrow. I'll decide that in the morning.
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
