Whatcha eating today VSGers...Wednesday!!!

Ms. Shell I would love your protein pumpkin muffing recipe, please?

B: string cheese and coffee
L: 3 oz. albacore tuna, mayo, onions, dill relish wrapped in a low carb tortilla
D: 2 oven fried hot wings, 1/4 cup of rosemary and garlic rice, and 20 carrot chips
with LF ranch dressing for dipping.
S: sea salt almonds

W: on track
V: done
E: walking for 10 minutes with my walker

http://yourlighterside.com/2012/09/candices-cream-cheese-pum pkin-muffins/

 

thank you ms. shell

You are quite welcome I hope you love it as much as I do and everyone who has made it =)

B: Coffee
S: 3oz Turkey pepperoni and 1oz low fat monterey jack cheese
L: 3oz Turkey meatballs with 1oz mozz cheese and pizza sauce
S: 4oz greek yogurt with SF fruit preserves
D: 4oz Dijon chicken breast

Water: 36 oz down some more to go
Vits: Done
exercise: tonight doing a 3mile walk/jog plus my abbdominal crunches

B  boneless short ribs, snow peas

S  homemade tomato soup

L  Toast and chicken breast

S  yogurt and fruit

D  calve's liver, stir fried greens

E  non yet

B cottage cheese
L Panera power chicken med salad (with lemon instead of the oil)
D Meat & Veg
S Jerky

Water and vitamins are fine

B: protein coffee shake

S: almonds (30 counted out)

L: bacon and steamed cabbage

S: Elina's GCS (Green Chicken Soup)

D: hamburger, no bun, with pickles and mustard

Exercise: 1 hour or shoveling snow done, Also just did another 30 minutes of shoveling to remove a layer of ice. Karate tonight.

Water: 8/13 done

Vitamins - done

B: 1/2 Weigh****cher's string cheese and a mini Babybel light + 1/2 cup FF cottage cheese with SF preserves

L: 6 count grilled chicken nuggets from Chickfila

S: mini Babybel light + 1/2 cup FF cottage cheese with SF preserves

D: Out for friend's birthday... Probably grilled chicken with hummus

S: Sugar free popsicle and apple

Exercise: 30 minutes strength training and 45 minutes of cardio

Water: on track!