Whatcha eating today VSGers...Wednesday!!!

B - Syntrax Matrix Strawberry Cream Protein Shake with 2 Egg Whites, Coffee with sugar free caramel macchiatto cream

L - Chopped Steak with Mushrooms and Onions

D - Going to Wine Tasting Dinner at the Country Club...wish me luck I am going to need it

S - Turkey Jerky

V - Not yet

W - Not yet

E - Week 2 Day 1 of C25k tonight

G - No sleep again last night, no veggies on the agenda, brought a snack today, running tonight

We need sleep Keith!  I'm speaking out loud so I can hear what I am saying too.  It will help us with weight loss & everything in the long run!!!

I know and I am sure that is why I am yo yoing right now. I am working two jobs right now and in crunch time on one of them and the other is an hour drive each way plus I still gotta get my exercise in and cook my food. The only thing that can give right now is sleep. 

 

Have you tried Melatonin? It works wonders for my son who has a sleep disorder!!!!

I'm having a good day today. Haven't seen the scale move but I know someday it will. I will persevere!
B cottage cheese about 1/2 cup
S protein drink Unjury
L roast beef 1 oz, asparagus
D chili
W on track
V done
X I will do something

Next

Hi guys and girls! Hope everyone has a blessed day.

B: greek yogurt jazzed up with Torani SF Raspberry syrup (my new fave)

L: Elina's southwestern chicken soup-even more yummy the 2nd day

S: shrimp ****tail

D: taco salad without tortillas

Water 13 cups goal

Walked to the bank before lunch

Vits yep

 

always makes me laugh when the software bleeps my shrimp ****tail!

Me too! Lol

1:   three egg whites fried in scant Pam, three turkey sausage links

2:   Unjury Chicken Soup protein drink (not making the Unjury Strawberry Sorbet mistake again)

3:   two RF string cheese sticks, .25 c green beans

4:   3 oz grilled chicken strips from Target, 2 LC RF cheese wedges, .25 c green beans

vitamins and fluids:  catching up

exercise:  walk, bike

Moderation is a dirty word.

 

I hate this week already and it's only half way through...it has to get better, right?

 

B: scrambled egg whites, chicken sausage pieces, toast

S: chike shake

L: sundried tomato chicken, green beans

S: fresh strawberries, turkey/cheese (and maybe another chike if I can't resist)

D: hopefully i'll be out buying a car finally sooo a late dinner/snack when I get home.

 

No exercise for me.