Whatcha eating today VSGers...Saturday!!!
Day 23 of Shelluary ~ “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” Jillian Michaels
For the last 5 YEARS after my surgery I let my diet to the work. I would work out on and off but nothing I would call consistent. To be honest I worked out more at over 300lbs then I have in the last 5 years....so with that today I feel like ******** I say. After my kettlebell workout my hair hurts and my toenails, but as par the course I'm going to do some supermans and planks and squats ala orders from my PT. WHY??? Good question...oh yeah because it's about the EFFORT I am putting into myself!!
B: Protein/Green Smoothie (Almond Milk; Protein; Flax Meal; Spinach; Carrot; Ginger)
S: Coffee
L: Tuna Salad; Celery
S: ??
D: ??
Water: 6/12
Vitamins: Check
Exercise: PT routine
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Go, Ms Shell!
1: 3 egg whites fried in scant Pam, 3 turkey sausage links
2: 6 oz FF Greek yogurt, 1/2 scoop unflavored protein powder, 2 tbsp SF syrup
3: 3 RF string cheese sticks, 8 dill pickle slices
4: 3 oz canned chicken, 2 LC RF cheese wedges, 1/4 c green beans
fluids and vitamins: on track so far
exercise: bike and walking
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
I have a headache today from not drinking enough water & having a margarita last night. Today I need to rehydrate big time!
B: Starbucks Grande Skinny Peppermint Mocha
L: with Angi today but we are not sure where. I'm meeting her in the OC after I meet with my realtor & getting my haircut. I might cut some length off until my jacked up haircut gets fixed because I'm hating it at the moment.
D: somewhere with my sister Suzanne. I need to go shopping at Home Goods. I'm looking forward to spending some money!!!
Water & Vits: I will get it all in especially my water!!
Jenn
WWBD?
Going to be a great day today. :)
EB: Protein Shake
B: Breakfast out with the kiddo's.. Sharing an omelet and fruit with my daughter
S: Pistachios
L: Chicken & Broccoli
D: UFC Party tonight at a friends and they are making Spaghetti Squash w/ homemade sauce
E: Ran bleachers at the college this morning for an hour and tonight I'll hit the gym and do some lifting
W: Lots
V: Never an ish-chew
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
on 2/23/13 1:12 am
When we were done I sat in my car unable to even consider moving enough to drive. Usually workout pain doesn't affect you for several hours or the next day. This was so intense it was immediate.
I refer to this time now as - when I experienced death by kettle bell.
I didn't return to her class, but still dabble in the bells. They are a great friend/enemy.
Annie
LOL luckily it was an Introduction Class and it was 2 beginners. I really like this place...I bought it via a groupon...he's been there 2 years and so far the intro classes are SMALL once I see the other classes and use up my 12 classes I am SERIOUSLY considering buying more at "regular" price, which was expensive...but I'm remembering I'm worth it!
Well today is all abou****er...TMI...my bowels are not moving even with help and the added veggies....so I couldn't eat if my life depended on it...lol. So I used a fourth of bottle of the clean out your colon liquid for testing liquid and am waiting for relief....in the meantime how much water can I pump in my system. Then maybe if the plumbing starts to work I will have chicken and veggies for supper.
V: Done
W: 48 oz..going for 120 today
E: Not feeling so well, but hopefully later
Im soo proud of you but make sure you can run tomorrow!!!
B: chike protein shake
L: meat loaf and veggies
S: protein pudding
D: curry chicken
S: protein shake
E: cardio kickboxking, 30 min swim, and a walk with the dog.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
LOL @ the kettlebell workouts. YOu get it MsShell! You are working harder than me today! If I work out during my TOM, it is a dang miracle! And that miracle ain't happenin' today
B: Sausage & egg
L: Chicken breast
S: 1.5 oz hamburger patty with .5 oz cheese
D: Wherever hubby takes me tonight. Have no idea.
Water 88 oz. already! I got this!
Exercise? During my TOM? Pfffft, um no.
