Whatcha eating today VSGers...Friday!!!

Ms Shell
on 2/22/13 9:25 am - Hawthorne, CA

Im glad...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

emelar
on 2/22/13 5:05 am - TX

VSG on 11/18/10

b: milk; egg/cheese omelet; quest protein bar

l: shrimp salad

s: latte

d: Greek yogurt

s: probably another quest bar

water - on track

vites - done

exercise - on restriction

cajunlady1958
on 2/22/13 6:24 am - Broussard, LA

Revision on 12/30/15

B- Protein Coffee and 2 ounces of sharp cheddar cheese
L- Mcdonalds Grilled Onion cheeseburger. Feels like a brick in my stomach.
D- 2 slices of veggie pizza, thin crust

W & V Good
E.- Walked 5 minutes with my walker