Whatcha eating today VSGers...Friday!!!
B - cottage cheese
L - seared ahi appetizer
D - toppings from pizza (pizza night here)
S - jerky, cheese
Vitamins and water are fine
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
B: greek yogurt and blueberries
L: lemon dijon salmon and sugar snap peas-this has been my lunch all week! I just can't beat it.
D: chicken sausage with sauteed peppers and onions
Water- I have been getting 12-13 cups per day now and scale was down 1.7 pounds today
Vits yep
Jazzercise early tomorrow morning.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - Atkins Chocolate Protein Shake (only 15g or protein and not that great, not sure why I bought them) and Coffee with sugar free caramel macchiato creamer
S - Atkins Chocolate Protein Shake
D - Sushi
S - Yogurt with Sugar Free Cherry Preserves
W - On Track but slow going today
V - Forgot this morning I have some in my drawer I will take now
E - Upper Body and Cardio Tonight (I survived the first night of C25K last night)
G - Not great sleep last night, no veggies today, gym is iffy at best since its Friday and Sushi night.
B- Chobani greek yogurt carmel w/ pinnapple chunk flavor 3.5 oz and one scrambled egg
S- Turkey pepperoni 17 slices
L- 3 oz of baked chicken breast and cracker barrel white cheddar cheese bar
S- Half of a premier chocolate protein shake and atkins peanut carmel cluster bar
D- 3 oz of baked chicken breast
Water - on track for 12 cups
Vits- on track
Exercise- 60 min of the 4 mile walk away the pounds dvd and some light cleaning of the house
B: Starbucks decaf coffee
S: Premier Protein Shake
L: 2 oz chunk light tuna w/sweet relish & dab of mayo, 1 whole wheat sandwich thin
D: 1/2 chicken breast, green beans
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
I think my stall is slowly but surely starting to break...that weight gain for no reason absolutely did me in...but I think it was my body readjusting and now I am within 4/10's of a pound of my lowest weight so far...so I will keep going. Have to say the brussel sprouts were better with the lc cheese....
B: chicken and brussel spouts and 1 tbs cottage cheese
S: None
L: chicken and cottage cheese
S: fudgsicle
D: chicken and cauliflower ma****hink
S: something with protein
V: done
W: oh oh behind a little at 32 oz
E: I need to find that DVD it is somewhere in the bedroom where I stuffed all the stuff from the remodel...lol. I worked on that for two hours today...so I guess that counts as a little exercise....lol
Ms Shell, thanks for today's Shelluary quote (and all of the others ones, too). That one hit home directly on my co-op situation today and provided some good perspective, believe it or not. :)
1: 1 scoop Unjury Chocolate Splendor with water
2: 3 Sargento RF string cheese sticks
3: .75 c 1% cottage cheese, 1 tomato slice
4: 1 can of water-packed sardines, 2 LC RF cheese wedges, .25 c green beans if I can
fluids and vitamins: doing well today, considering I have to fit it in around co-op responsibilities
exercise: walking and steps
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
