Whatcha eating today VSGers...Friday!!!
Day 22 of Shelluary ~ "If you don't like something, change it. If you can't change it, change your attitude." Maya Angelou
Stop sitting around WAITING for a change to happen because guess what if you aren't doing something to change it how is it going to happen? Even changing your attitude is YOU changing it. I used to say (and to some degree still say) that I detest exercise but you know what, while I may not like it, I am changing my attitude about it and still doing it anyway. BE the change you want!!
B: Coffee; Low Carb Pumpkin Muffin
S: Egg Salad
L: Meat Sauce over Spaghetti Squash
S: Chicken Vegetable Soup
D: Chicken w/Mashed Cauliflower
Water: 8/16
Vitamins: On track
Exercise: 1 Hour Kettlebells (done!!!!)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: cojack cheese stick and 4 turkey pepps
L: a slice of mozz cheese, tomato, and bean sprouts on half a piece of olive bread. the carb monster is out to play today!
S: apple with greek PB2 yogurt dip
D: leftover baked chicken tacquitos! Yum!
S: probably just SF popsicles
Vits: two more calciums to go
Fluid: need more as usual
X: not tonight, kickboxing killed it last night!
band to sleeve revision and loving life!
You do you, and I'll do me
Ms. Shell you're using kettlebells? Those things are hardcore! I was sore for days after I worked out with those darn things!!!
B: Chike coffee protein shake
S: Cottage cheese w/ SF vanilla Torani, cinnamon and a packet of Equal
L: 1/2 small Wendy's chili, 2 saltines
S: Probably coffee
D: Didn't end up going out last night, so will most likely have a grilled chicken salad somewhere tonight. Last night I stayed home and had a scrambled egg.
S: Dunno. I usually have GY or cottage cheese at the end of the night.
Liquids: Not too bad.
Vits: Will take when I get home.
Exercise: Probably not tonight. I've been really sucky at that this week. 
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Bre-bk/pre-workout - double fiber english muffin
Bk: chike protein coffee shake
S: chike protein coffee shake
L: hmmm...didnt pack a lunch so this should be interesting. Maybe chipotle salad
D: curry chicken
S: turkey pepperoni/mozzerella cheese, protein pudding
E: arly AM working - 45 mins on the elliptical, followed by a 15 min run. Will walk the dog later.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Awesome post Ms. Shell!!! 
B: Chike Iced Coffee
S: none
L: KFC original recipe chicken thigh, cole slaw
S: maybe KFC original recipe chicken leg
D: Z Tejas w/ my sister, her hubby & my adorable godson Liam for dinner & drinks. I plan on having my usual "Shrimp & Guacamole Tostada Bites" w/ a 20th Anniversary Raspberry Margarita. I did pretty good all week so this is my treat. Back on track tomorrow. It's all about getting back on track & staying focused!
Jenn
WWBD?
I am so glad to be back on!
I started out ok I had 2 pieces of turkey bacon and a piece of low cal toast. I am trying to get back on track. I have gained 12 pounds since this past summer. I have to get myself back together. I can't go back. I just can't I will keep track of what you all are eating so that I can have ideas of making better menu choices because I'm not happy with the weight gain
