Whatcha eating today VSGers...Friday!!!

Ms Shell
on 2/22/13 2:04 am, edited 2/22/13 2:06 am - Hawthorne, CA

Day 22 of Shelluary ~ "If you don't like something, change it. If you can't change it, change your attitude." Maya Angelou   

Stop sitting around WAITING for a change to happen because guess what if you aren't doing something to change it how is it going to happen?  Even changing your attitude is YOU changing it.  I used to say (and to some degree still say) that I detest exercise but you know what, while I may not like it, I am changing my attitude about it and still doing it anyway.  BE the change you want!!  

B:  Coffee; Low Carb Pumpkin Muffin
S:  Egg Salad
L:  Meat Sauce over Spaghetti  Squash
S:  Chicken Vegetable Soup
D:  Chicken w/Mashed Cauliflower  

Water:  8/16
Vitamins:  On track
Exercise:  1 Hour Kettlebells (done!!!!)  

NEXT...    

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

danixbanani
on 2/22/13 2:07 am - NY
VSG on 10/12/12

B: cojack cheese stick and 4 turkey pepps

L: a slice of mozz cheese, tomato, and bean sprouts on half a piece of olive bread.  the carb monster is out to play today!

S: apple with greek PB2 yogurt dip

D: leftover baked chicken tacquitos! Yum!

S: probably just SF popsicles

Vits: two more calciums to go

Fluid: need more as usual

X: not tonight, kickboxing killed it last night!

band to sleeve revision and loving life!

You do you, and I'll do me

nmrudge
on 2/22/13 2:29 am - IL
VSG on 12/10/12

B: egg & cheese omlette

S: greek yogurt

L: leftover pork tenderloin

S: protein shake

D: Not sure yet

 


Edit Delete

 

  

(deactivated member)
on 2/22/13 2:32 am
VSG on 06/04/12

Ms. Shell you're using kettlebells? Those things are hardcore! I was sore for days after I worked out with those darn things!!!

B: Chike coffee protein shake

S: Cottage cheese w/ SF vanilla Torani, cinnamon and a packet of Equal

L: 1/2 small Wendy's chili, 2 saltines

S: Probably coffee

D: Didn't end up going out last night, so will most likely have a grilled chicken salad somewhere tonight. Last night I stayed home and had a scrambled egg. 

S: Dunno. I usually have GY or cottage cheese at the end of the night. 

Liquids: Not too bad. 

Vits: Will take when I get home. 

Exercise: Probably not tonight. I've been really sucky at that this week. 

 

 

ParisGirl
on 2/22/13 9:10 am
VSG on 04/25/13
3 lbs to go? Wow!!! You're doing so great!!
I've seen some of your recent posts and I just wanted you to know that I hope you and your little family is OK. Take care of you.

            

 

Ms Shell
on 2/22/13 9:21 am - Hawthorne, CA
I bought 12 classes...2 down. I am effecting the change I want

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

acbbrown
on 2/22/13 2:37 am - Granada Hills, CA

Bre-bk/pre-workout - double fiber english muffin

Bk: chike protein coffee shake

S: chike protein coffee shake

L: hmmm...didnt pack a lunch so this should be interesting. Maybe chipotle salad

D: curry chicken

S: turkey pepperoni/mozzerella cheese, protein pudding

 

E:  arly AM working - 45 mins on the elliptical, followed by a 15 min run. Will walk the dog later.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

Shagdoll
on 2/22/13 2:47 am

Awesome post Ms. Shell!!!

B: Chike Iced Coffee

S: none

L: KFC original recipe chicken thigh, cole slaw

S: maybe KFC original recipe chicken leg

D: Z Tejas w/ my sister, her hubby & my adorable godson Liam for dinner & drinks.  I plan on having my usual "Shrimp & Guacamole Tostada Bites" w/ a 20th Anniversary Raspberry Margarita.  I did pretty good all week so this is my treat.  Back on track tomorrow.  It's all about getting back on track & staying focused!

   Jenn  

 WWBD?  

 

sparklinprincess81
on 2/22/13 2:48 am - MI

I am so glad to be back on!

I started out ok I had 2 pieces of turkey bacon and a piece of low cal toast. I am trying to get back on track. I have gained 12 pounds since this past summer. I have to get myself back together. I can't go back. I just can't I will keep track of what you all are eating so that I can have ideas of making better menu choices because I'm not happy with the weight gain

HW: 257 (3/11); SW: 244 (7/11); GW: 150 (?/??)
LilySlim Weight loss tickers
Lynnegetsbrave
on 2/22/13 4:07 am

Welcome to the thread of accountability...good for you in making this step..you are doing the right thing for sure!!

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