Whatcha eating today VSGers...Tuesday!!!

Went away to the Poconos for the weekend with 9 close friends...totally screwed myself with eating!  Everything was mostly healthy but I grazedddd for dayyyyssss like a cow!  UGH.  Didn't even step on the scale...just going straight back in to basics this week and hoping for the best!

B: nothing...woke up late!

L: half a chicken cutlet breaded in almond meal, some parmesan cheese, and sage

S: turkey pepperoni and cojack cheese stick and possibly half a quest bar before kickboxing

D: baked chicken tacquitos for husband...might just eat the inside mix or use wonton wrappers since they are a little more low carb.

S: SF popsicles!

Fluid: 32oz down...

Vits: forgot them this morning!  I was really a disaster haha

X: kickboxing tonight!

B:  chike coffee protein shake

L: blue cheese hamburger

S: quest bar

D: chicken breast

water:  7/12

vitamins:  yes

exercise: nope

 

All this talk of Chike is making me want to research it.  For the past couple of days I have been wanting coffee, but since I like some coffee with my cream and sugar, so to speak, I've not been giving in to the desire.  If I could justify coffee and some WL-friendly carbs with PROTEIN, however ... :)  Anyway ...

1:  3 egg whites fried in scant Pam, .5 c JD turkey sausage crumbles

2:   3 Sargento RF string cheese sticks

3:   .5 c 1% cottage cheese

4:   3 oz 98% FF deli turkey, 2 LC RF cheese wedges, and .25 c tomato slices and dill pickles in some sort of roll-up thingy arrangement

After my misadventure yesterday of combining Fage and Roadside Lemonade protein powder, I have learned that Gas-X strips are my new best friends.  :)

fluids and vitamins:  on track

exercise:  bike and walking and carting things up and down stairs again (which is MUCH easier to do now than it used to be!!)

I'm feeling so tired & run down but at least I can breathe now, yay!!!

So if I want anything I need to work at it?  Damn ... (giggle) so true Ms. Shell.  Nothing worthwhile in life comes easy, that's for sure!!!

B: Starbucks venti skinny peppermint mocha

L: cherry nonfat greek yogurt

S: Tuna Creations Sweet & Spicy Tuna

D: 3.5oz. of left over steak (if I'm up to food, I just want to sleep)

Water & Vits: on track

Glad you are feeling better

 

B - Cottage cheese
L - Veg Beef Soup
D - Chicken & salad
S - Cheese, jerky

Vitamins & Water are on track

Yesterday was my carb fest day, today is going to be my squeaky clean day, no dairy.

B poached eggs WW toast

S  Orange

L  Mahi Mahi, sauteed onions and peppers

S  Apple

D  Poached chicken breast or grilled pork chop, roasted cauliflower and asparagus

 

E   Brisk 30 min walk

B banana cream protein shake with almond milk (just found out I am lactose intollerant dam)
L split pea and ham soup
D same ( I am trying the 5 day pouch test)
V & W on track with both
E walked with my walker 10 minutes

If you really like dairy..get lactaid at the store...my stepson was lactose intolerant and even chicken mcnuggets set him off...holy crap that was a lesson...then the pediatrician said try this...heavens to martha it was a miracle...lol  Good Luck

thank you so much i will try it. i love my ice cream in the summertime, lol.