Whatcha eating today VSGers...Tuesday!!!
Day 19 of Shelluary ~ "In order to succeed, your desire for success should be greater than your fear of failure." Bill Cosby
If you want ANYTHING you have to work for it. If you fear it then you don't do the things you HAVE to do in order to achieve it because you have already defeated yourself before you even tried.
You may never see this uttered again. I will be glad when my BIRTHDAY month is over!!!
B: Protein Shake (Almond Milk; Protein; Spinach; Carrot; Flax Meal)
S: Coffee; Pumpkin Muffin
L: Chicken Liver Pate; Celery
S: Chicken Salad
D: Popeyes Chicken
Water: 5/14
Vitamins: Oh yeah
Exericse: Personal Trainer Session
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Love Bill Cosby and love Ms. Shell!
B: fage with fresh blueberries and stevia
L: salmon poached with a wonderful lemon dijon and tarragon vinaigrette, sugar snap peas
S: cheese stick and green apple slices
D: probably more salmon because it was to die for. Made it last night at 1000 and portioned it out for the week.
Vits yep
Water goal 12 cups
No exercise tonight.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
It sure is true that we have to work hard to get what we want. My stall broke, I think, and I have re-lost the 4 pounds I gained, I hope for good.
B: Cod and cottage cheese
S: fudgsicle
L: Cod and cottage cheese
S: cucumber with egg salad
D: Bet you guessed..lol... Cod and Cottage Cheese
V: done
W: 32 oz and counting
E: still not feeling up to par, but will try today
B: Chike shake (Had my first last night, I'm such a Click fan I was hesitant, but I have to admit I loved it. Will be alternating between the two!)
S: Orange juice (Yes, that's right. First real juice in almost 9 months. But I haven't slept in almost 48 hours and my sugar was crashing.) Later some coffee w/ a mini moo and 1 Equal packet
L: Cinnamon cottage cheese
S: More coffee
D: 0% Chobani w/ SF vanilla Torani + 2 strawberries, 1 Equal packet, a couple raw baby carrots on the side
S: Dunno. Probably won't be awake. If I am probably something easy like turkey pepperoni or sandwich meat.
Liquids: Working on it.
Vits: Done.
Exercise: Um no. Using toothpicks to hold open my eyelids at this point.
Ahhhmazing! I made it with skim milk and it was so smooth and yummy. I added a splash of caramel Torani to it. Delicious!!!
B - Syntha 6 Chocolate Peanut Butter Protein Shake with Instant Coffee and Carmel Machiato Creamer and some Fage 2% Greek Yogurt with some Smuckers Sugar Free Cherry Preserves
L - Quick Spicy Turkey Chili and Mixed Greens Salad with Annies Lite Gingerly Dressing (love this stuff)
D - No idea, wife is having some sort of party so I will have to bust in to use the microwave, probably chili again
S - Might need to get some more protein in
V - Yep
W - On track but not very thirsty today so its tough
E - Legs and Cardio45 tonigh
G - Ok nights sleep, got some veggies with my lunch, gym tonight to avoid wife's party.
