Early out...Recipe..Photos

 

 

I used to do this to get my protein in...and wasn't feeling well this week. So I though what better time then to get my pictures in to share.

28g of protein in this cup of soup.

 

I slow cook a chicken, baby carrots, onion, and chicken broth.

I measure 3oz's of chicken in my magic blender type machine.

I add carrots

 I add fluid

 

I mix! 

 

 

And it comes out smoooooth.... Packed with 28g of protein for 3 oz's of chicken.

 

Hugs

Donna

Thanks for the recipe

Cool!

yum!

Yes thank you it posting this!!!! How long do you slow cook it for?? And on  low or high???  I just bought a magic bullet so this will work perfect!

I'm not really sure! I put it in frozen around 8am and set it to high. I'm thinking it was done by 1pm!  I'd jus****ch it the first time. All slow cookers cook at different speeds. Mine cooks faster... Good luck 

Hugs

Donna

Thanks! I am defiantly gonna try this!

Thank you for the recipe I am going to try it this week. :)

So funny Donna! I just had exactly that for lunch! With a wonderful salad. I am in low calorie food heaven! My taste buds and tummy are doung the happy dance!