Whatcha eating today VSGers...Monday!!

Today is 3 weeks post LBL - I'M ALIVE, I'M ALIVE!!!  Eating still isn't completely back to normal, but getting there.

B - Premier Protein shake; pork chop; latte; cheese chips (over a 3 hour period) - it takes me a long time to get going in the morning

L - I think some salmon patties and asparagus

S - probably another shake

D - feeling the need for beef.  Might do Applebee's curbside service and get one of their little filets.

Water - more than enough

Vitamins - done

Exercise - forbidden for another 6 weeks.

Glad you're ALIVE, ALIVE!  :)  Hope your recovery goes well!!

not feeling myself today...sinus pressure, slight headache, and nauseas this morning.  BLAH

B: half a banana muffin quest bar

L: one piece cheesy cauliflower pizza (no sauce), one grilled chicken tender, a little bite of cucumber & tomato salad and now a clementine...

S: cojack cheese stick and some turkey pepperoni

D: probably half a TJ's chili lime chicken patty with some roast veggies and one or two sweet potato wedges

S: SF popsicle

Fluid: need more!

Vits: two more calciums

X: kickboxing tonight

1:   three egg whites fried in scant Pam, two JD turkey sausage links

2:   three Sargento RF string cheese sticks

3:  .75 c 1% cottage cheese

4:  3-4 oz canned chicken (we'll see how the rest of the day goes), 1 wedge LC RF cheese, tomato slice(s)

vitamins:  on track

fluids:  on track

exercise:  recumbent bike, because I'm really tired today

B: Live active cottage cheese and 1 oz of blueberries

S: 1 oz Steak Jerky

L: 2.6 oz of tuna with 1 tbsp of mayo and dill relish

S: 15 almonds

D: Grilled shrimp or fish from Captain D's

S: 1 tbsp of peanut butter

W: on track

V: WIll take with dinner

E: Won't be able to walk tonight because of my support group, going to try to get to the gym in the mornings before getting boys ready for school

B - Two egg whites, two pieces of turkey bacon on a toasted whole wheat muffin

L - Spicy Turkey burger (no bun) with spinach salad

D - Protein shake

5 glasses of water (so far)

1 1/2 hour work out with my trainer including at 2 mile run in there

mult-vit this morning

Meal 1- Nutriblast (heaping handful of Spinach, 1/2 scoop vanilla protein powder, 1 oz plain 0% fage greek yogurt, 1/4 apple, 1/2 orange, 8 strawberries, 1 tbsp  ground flax seed meal) about 239 calories

Meal 2- 3 oz. center cut pork bacon

Meal 3- 3 oz Tilapia, 1/2 cup broccoli, AND 1 stupid dumb jerk of a delicious fat juicy thick sugar cookie off of a Chick-Fil-A platter that was at my job today (totally gave me 200+ more calories and carbs/sugar that I definitely had NOT planned for today! :(

Meal 4-NONE due to that freaking cookie I had at lunch! stupid ginormous cookie!

Meal 5- probably Taco with 1/2 a pita pocket (2 oz. lean ground beef, 1 oz reduced fat sharp cheddar cheese, 1 tbsp salsa, 1 oz plain greek yogurt all  in half of a Joseph's 50 calorie Flax, Oat Bran and Whole Wheat Pita Bread)

Meal 6-maybe more Tilapia

If I stay on course, my stats should be 990 calories, 73 carbs (ewwwwww!), 35 fat,  AND 101 GRAMS of PROTEIN woohoo!

B  Homemade Vietnamese Pho

L  Chicken Parmesan, arugula and fennel salad

S  Greek yogurt, almonds, blackberries and coconut

D  Parmesan and almond encrusted baked shrimp, arugula, fennel and beet salad.

E 25 min walk

W 70 oz so far, still working on it.

B: Starbucks decaf coffee

S: Premier Protein shake

L: tuna salad w/1 slice of bread, 1 slice of low fat cheese melted on top

S: chicken bullion in boiling water

D: Same as lunch