Whatcha eating today VSGers...Monday!!
Day 11 of Shelluary ~ “It is not a lack of love, but a lack of friendship that makes unhappy marriages.” Friedrich Nietzsche
Ever "fall in love" just to have it fall apart?? That's because sometimes we get caught up in the LOVE aspect of a relationship and lose sight of the FRIEND aspect of a relationship. Build that foundation that will last!!! My friends I have for DECADES and we all know the things that annoy us and because we are friends AND love each other those things aren't the total sum of our relationship.
B: Protein/Green Smoothie (Almond Milk; Protein; Spinach; Carrot; Apple; Flax Meal)
S: Coffee; Cream Cheese Pumpkin Muffin
L: Baked Spaghetti Squash Lasagna Sytle
S: Protein Shake after gym
D: Talapia
Water: 5/16
Vitamins: Check
Exercise: Couch to 5K Week 3 Day 1 (repeat)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 2 eggs, 3 slices turkey bacon
L: 4 ounces baked salmon
S: Eas protein shake
D: Probably lasagna- saving up some calories for it.
S: German tomato soup or another shake, depending on what I am feeling like. I have to see if I have enough carbs in before deciding.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Hi Ms. Shell. Happy Shelluary!
B: choc peanut butter protein shake
L: rotisserie chicken, green beans and 1/4 of small baked sweet potato
S: grilled lean ground beef patty
D: Not sure yet
Vits yep, multi made me sick last night and this morning
Water- goal 13 cups
Exercise-going out tonight so not sure. If I can, I will hit treadmill.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
B - Chocolate Protein Shake with Cinnamon and Instant Coffee
S - Psyllium Husk/Myrallax with Mio
L - Mixed Green Salad and Spicy Shredded Beef
D - Gonna Try Some Grilled Chicken and a Salad Tonight
S - Nuts
W - On Track but moving a bit slow
V - Yep
E - Tonight Upper Body and 45 min cardio
G - Eating more veggies, sleep is getting better not great, gym was bad last week focussed this week on 6 days. Going to Disney and Universal this weekend so should get some good walking in.
